Papaya-Pineapple Kebabs with Golden Caramel Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Papaya-Pineapple Kebabs with Golden Caramel Sauce
45 min.
6
195kcal

Suggestions


If you're looking to add a vibrant and exotic twist to your next gathering, these Papaya-Pineapple Kebabs with Golden Caramel Sauce are just the ticket! Bursting with tropical flavors and a perfect balance of sweetness, these vegetarian and vegan-friendly kebabs are not only delicious but also gluten and dairy-free, making them an inclusive option for all your guests. With just a few simple ingredients, you can create a dish that is visually appealing and incredibly tasty.

The combination of juicy, cubed papaya and succulent pineapple adds an irresistibly refreshing quality to the skewers, while the homemade golden caramel sauce—infused with piloncillo and a hint of cinnamon—takes this dish to another level. Imagine the delightful aroma that will fill your kitchen as you prepare these mouthwatering kebabs. They are perfect for serving as an antipasti, starter, or even as a satisfying snack during a sunny afternoon.

Ready in just 45 minutes, these kebabs can easily impress at a summer barbecue or a casual family dinner. Plus, the beautiful colors of the fruits will brighten up any table setting. Gather your friends and family, and elevate your next meal with these delectable, fruity treats that are sure to leave everyone craving more!

Ingredients

  • 0.8 cup firmly brown sugar packed grated
  • stick cinnamon (4-inch)
  • tablespoons rum dark
  • 0.3 cup juice of lime fresh
  • cups papaya divided cubed peeled
  • cups pineapple cubed
  • teaspoons vanilla extract 
  • cup water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • skewers
  • broiler pan

Directions

  1. Place 3/4 cup papaya, lime juice, rum, and vanilla in a food processor, and process until smooth; set aside.
  2. Combine water, piloncillo, cloves, and cinnamon in a medium saucepan; cook over medium heat 13 minutes. Increase heat to medium-high, and cook an additional 10 minutes or until the consistency of thin syrup (do not stir).
  3. Remove from heat; let stand 1 minute. Discard cloves and cinnamon stick. Carefully stir in pureed papaya mixture.
  4. Pour sauce into a bowl; set aside.
  5. Thread remaining papaya cubes and pineapple cubes alternately onto each of 6 (10-inch) skewers.
  6. Place skewers on broiler pan coated with cooking spray; broil 8 minutes or until lightly browned, basting occasionally with caramel sauce.
  7. Serve kebabs with remaining sauce.

Nutrition Facts

Calories195kcal
Protein1.81%
Fat1.38%
Carbs96.81%

Properties

Glycemic Index
22.9
Glycemic Load
9.41
Inflammation Score
-7
Nutrition Score
10.615217442098%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:195.2kcal
9.76%
Fat:0.3g
0.46%
Saturated Fat:0.07g
0.42%
Carbohydrates:46.83g
15.61%
Net Carbohydrates:44.14g
16.05%
Sugar:40.63g
45.14%
Cholesterol:0mg
0%
Sodium:16.53mg
0.72%
Alcohol:2.13g
100%
Alcohol %:1.14%
100%
Protein:0.87g
1.75%
Vitamin C:85.11mg
103.17%
Manganese:0.92mg
45.9%
Vitamin A:719.61IU
14.39%
Fiber:2.7g
10.78%
Folate:42.07µg
10.52%
Potassium:270.29mg
7.72%
Copper:0.15mg
7.41%
Magnesium:28.79mg
7.2%
Vitamin B6:0.14mg
6.77%
Vitamin B1:0.08mg
5.62%
Calcium:56.14mg
5.61%
Iron:0.67mg
3.73%
Vitamin B3:0.72mg
3.61%
Vitamin B5:0.36mg
3.61%
Vitamin B2:0.05mg
2.85%
Vitamin K:2.64µg
2.51%
Vitamin E:0.26mg
1.75%
Phosphorus:16.76mg
1.68%
Zinc:0.19mg
1.26%
Selenium:0.86µg
1.23%
Source:My Recipes