Papaya Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Papaya Salsa
20 min.
4
109kcal

Suggestions


Are you ready to elevate your snacking game with a refreshing and vibrant dish? Look no further than this tantalizing Papaya Salsa! Perfectly suited for any dietary preference, this recipe is not only vegetarian and vegan, but it's also gluten-free and dairy-free, making it ideal for gatherings with friends and family.

With a prep time of just 20 minutes, you can whip up this colorful salsa that's bursting with tropical flavors, making it the perfect antipasti or appetizer for your next get-together. The sweet, juicy bites of ripe papaya, complemented by the tangy freshness of lime juice and the zing of scallions, create a delightful harmony of taste that will enchant your palate. The addition of fresh pineapple adds a juicy twist that enhances the vibrant personality of this dish.

This Papaya Salsa isn’t just a treat for your taste buds; it's a healthy option too, clocking in at an impressively low 109 calories per serving. Each bite delivers an explosion of flavors while providing a wealth of nutrients that make it a wholesome alternative to traditional dips. Serve it up with crispy tortilla chips, on tacos, or even as a topping for grilled vegetables. Get ready to impress your guests with this delightful, tropical twist on salsa!

Ingredients

  • 0.3 teaspoon pepper black
  • small garlic clove minced
  • tablespoons juice of lime fresh
  • pounds strawberries peeled seeded cut into 1/4-inch dice (2 preferably pink-fleshed strawberry variety)
  • 1.5 cups pineapple fresh diced () (from 1/2 small pineapple)
  • 0.5 teaspoon salt 
  •  spring onion finely chopped

Equipment

    Directions

    1. Stir together all ingredients.

    Nutrition Facts

    Calories109kcal
    Protein6.69%
    Fat5.7%
    Carbs87.61%

    Properties

    Glycemic Index
    48.17
    Glycemic Load
    9.58
    Inflammation Score
    -7
    Nutrition Score
    14.170434728913%

    Flavonoids

    Cyanidin
    3.81mg
    Petunidin
    0.25mg
    Delphinidin
    0.7mg
    Malvidin
    0.02mg
    Pelargonidin
    56.36mg
    Peonidin
    0.11mg
    Catechin
    7.05mg
    Epigallocatechin
    1.77mg
    Epicatechin
    0.95mg
    Epicatechin 3-gallate
    0.34mg
    Epigallocatechin 3-gallate
    0.25mg
    Eriodictyol
    0.16mg
    Hesperetin
    0.67mg
    Naringenin
    0.62mg
    Luteolin
    0.01mg
    Kaempferol
    1.22mg
    Myricetin
    0.11mg
    Quercetin
    3.3mg
    Gallocatechin
    0.07mg

    Nutrients percent of daily need

    Calories:108.74kcal
    5.44%
    Fat:0.78g
    1.2%
    Saturated Fat:0.04g
    0.28%
    Carbohydrates:26.92g
    8.97%
    Net Carbohydrates:21.29g
    7.74%
    Sugar:17.46g
    19.4%
    Cholesterol:0mg
    0%
    Sodium:294.83mg
    12.82%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.06g
    4.11%
    Vitamin C:166.54mg
    201.87%
    Manganese:1.49mg
    74.46%
    Fiber:5.64g
    22.54%
    Folate:70.2µg
    17.55%
    Vitamin K:18.1µg
    17.24%
    Potassium:444.51mg
    12.7%
    Magnesium:39.12mg
    9.78%
    Vitamin B6:0.19mg
    9.6%
    Copper:0.19mg
    9.4%
    Vitamin B1:0.11mg
    7.34%
    Iron:1.23mg
    6.85%
    Phosphorus:64mg
    6.4%
    Vitamin B3:1.23mg
    6.17%
    Calcium:51.79mg
    5.18%
    Vitamin E:0.72mg
    4.81%
    Vitamin B2:0.08mg
    4.51%
    Vitamin B5:0.44mg
    4.35%
    Zinc:0.43mg
    2.88%
    Vitamin A:127.42IU
    2.55%
    Selenium:1.13µg
    1.61%
    Source:Epicurious