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Papaya Salsa
Papaya Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 203g
Price Per Serving: 1.36$
93kcal
Nutrition
Calories: 93kcal
Protein: 5.22%
Fat: 5.17%
Carbs: 89.61%
Suggestions
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Ingredients
1.5
tablespoons
cilantro leaves
fresh chopped
0.1
teaspoon
ground allspice
0.8
cup
kiwifruit
diced peeled
1.5
tablespoons
juice of lime
fresh
3
cups
papaya
diced peeled seeded
2
tablespoons
bell pepper
sweet red chopped
1.5
tablespoons
shallots
chopped
Equipment
bowl
Directions
Combine all ingredients in a medium bowl; toss well. Cover and store in refrigerator.
Serve with beef, pork, venison, or fish or as a dip with baked flour tortilla wedges.
Nutrition Facts
Calories
93kcal
Protein
5.22%
Fat
5.17%
Carbs
89.61%
Properties
Glycemic Index
73.47
Glycemic Load
10.34
Inflammation Score
-9
Nutrition Score
11.394347843917%
Flavonoids
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.39mg
Kaempferol
0.47mg
Myricetin
0.03mg
Quercetin
0.18mg
Nutrients
percent of daily need
Calories:
93.22kcal
4.66%
Fat:
0.6g
0.92%
Saturated Fat:
0.13g
0.83%
Carbohydrates:
23.23g
7.74%
Net Carbohydrates:
19.18g
6.97%
Sugar:
15.71g
17.45%
Cholesterol:
0mg
0%
Sodium:
14.57mg
0.63%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.35g
2.71%
Vitamin C:
128.99mg
156.35%
Vitamin A:
1580.52IU
31.61%
Vitamin K:
22.48µg
21.41%
Folate:
68.76µg
17.19%
Fiber:
4.05g
16.21%
Potassium:
382.88mg
10.94%
Magnesium:
39.04mg
9.76%
Vitamin E:
1.12mg
7.44%
Copper:
0.13mg
6.53%
Manganese:
0.13mg
6.28%
Vitamin B6:
0.12mg
5.94%
Calcium:
47.51mg
4.75%
Vitamin B5:
0.39mg
3.93%
Vitamin B3:
0.75mg
3.75%
Vitamin B1:
0.05mg
3.51%
Phosphorus:
34.9mg
3.49%
Vitamin B2:
0.06mg
3.33%
Iron:
0.56mg
3.11%
Zinc:
0.22mg
1.45%
Selenium:
1.01µg
1.44%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples