Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Papaya Salsa
Papaya Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 203g
Price Per Serving: 1.36$
93kcal
Nutrition
Calories: 93kcal
Protein: 5.22%
Fat: 5.17%
Carbs: 89.61%
Suggestions
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$12.99
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Ingredients
1.5
tablespoons
cilantro leaves
fresh chopped
0.1
teaspoon
ground allspice
0.8
cup
kiwifruit
diced peeled
1.5
tablespoons
juice of lime
fresh
3
cups
papaya
diced peeled seeded
2
tablespoons
bell pepper
sweet red chopped
1.5
tablespoons
shallots
chopped
Equipment
bowl
Directions
Combine all ingredients in a medium bowl; toss well. Cover and store in refrigerator.
Serve with beef, pork, venison, or fish or as a dip with baked flour tortilla wedges.
Nutrition Facts
Calories
93kcal
Protein
5.22%
Fat
5.17%
Carbs
89.61%
Properties
Glycemic Index
73.47
Glycemic Load
10.34
Inflammation Score
-9
Nutrition Score
11.394347843917%
Flavonoids
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.39mg
Kaempferol
0.47mg
Myricetin
0.03mg
Quercetin
0.18mg
Nutrients
percent of daily need
Calories:
93.22kcal
4.66%
Fat:
0.6g
0.92%
Saturated Fat:
0.13g
0.83%
Carbohydrates:
23.23g
7.74%
Net Carbohydrates:
19.18g
6.97%
Sugar:
15.71g
17.45%
Cholesterol:
0mg
0%
Sodium:
14.57mg
0.63%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.35g
2.71%
Vitamin C:
128.99mg
156.35%
Vitamin A:
1580.52IU
31.61%
Vitamin K:
22.48µg
21.41%
Folate:
68.76µg
17.19%
Fiber:
4.05g
16.21%
Potassium:
382.88mg
10.94%
Magnesium:
39.04mg
9.76%
Vitamin E:
1.12mg
7.44%
Copper:
0.13mg
6.53%
Manganese:
0.13mg
6.28%
Vitamin B6:
0.12mg
5.94%
Calcium:
47.51mg
4.75%
Vitamin B5:
0.39mg
3.93%
Vitamin B3:
0.75mg
3.75%
Vitamin B1:
0.05mg
3.51%
Phosphorus:
34.9mg
3.49%
Vitamin B2:
0.06mg
3.33%
Iron:
0.56mg
3.11%
Zinc:
0.22mg
1.45%
Selenium:
1.01µg
1.44%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples