Papaya Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Papaya Salsa
45 min.
3
93kcal

Suggestions

Ingredients

  • 1.5 tablespoons cilantro leaves fresh chopped
  • 0.1 teaspoon ground allspice 
  • 0.8 cup kiwifruit diced peeled
  • 1.5 tablespoons juice of lime fresh
  • cups papaya diced peeled seeded
  • tablespoons bell pepper sweet red chopped
  • 1.5 tablespoons shallots chopped

Equipment

  • bowl

Directions

  1. Combine all ingredients in a medium bowl; toss well. Cover and store in refrigerator.
  2. Serve with beef, pork, venison, or fish or as a dip with baked flour tortilla wedges.

Nutrition Facts

Calories93kcal
Protein5.22%
Fat5.17%
Carbs89.61%

Properties

Glycemic Index
73.47
Glycemic Load
10.34
Inflammation Score
-9
Nutrition Score
11.394347843917%

Flavonoids

Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.39mg
Kaempferol
0.47mg
Myricetin
0.03mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:93.22kcal
4.66%
Fat:0.6g
0.92%
Saturated Fat:0.13g
0.83%
Carbohydrates:23.23g
7.74%
Net Carbohydrates:19.18g
6.97%
Sugar:15.71g
17.45%
Cholesterol:0mg
0%
Sodium:14.57mg
0.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.35g
2.71%
Vitamin C:128.99mg
156.35%
Vitamin A:1580.52IU
31.61%
Vitamin K:22.48µg
21.41%
Folate:68.76µg
17.19%
Fiber:4.05g
16.21%
Potassium:382.88mg
10.94%
Magnesium:39.04mg
9.76%
Vitamin E:1.12mg
7.44%
Copper:0.13mg
6.53%
Manganese:0.13mg
6.28%
Vitamin B6:0.12mg
5.94%
Calcium:47.51mg
4.75%
Vitamin B5:0.39mg
3.93%
Vitamin B3:0.75mg
3.75%
Vitamin B1:0.05mg
3.51%
Phosphorus:34.9mg
3.49%
Vitamin B2:0.06mg
3.33%
Iron:0.56mg
3.11%
Zinc:0.22mg
1.45%
Selenium:1.01µg
1.44%
Source:My Recipes