Papaya Shake

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Papaya Shake
45 min.
4
141kcal

Suggestions


Indulge in the tropical delight of a refreshing Papaya Shake, a perfect beverage that embodies the essence of summer in every sip. This vibrant drink is not only a feast for the eyes with its stunning colors but also a powerhouse of flavor and nutrition. Whether you're looking to cool down on a hot day or simply want to treat yourself to something delicious, this shake is the ideal choice.

Crafted with wholesome ingredients, our Papaya Shake is a fantastic option for everyone, as it is vegetarian, vegan, gluten-free, and dairy-free. The star of the show, ripe papaya, brings a natural sweetness and a creamy texture that blends beautifully with the juicy notes of peaches and the tropical zing of pineapple. A splash of fresh lime juice and a hint of maple syrup elevate the flavors, making each sip a delightful experience.

With just a few simple steps and a blender, you can whip up this delightful drink in under 45 minutes, serving up to four people. At only 141 calories per serving, it’s a guilt-free indulgence that’s perfect for any time of the day. So, gather your ingredients and get ready to blend your way to a refreshing Papaya Shake that will transport your taste buds to a sunny paradise!

Ingredients

  • tablespoons juice of lime fresh
  • tablespoons maple syrup 
  • cups papaya frozen chopped ( 1 papaya)
  • 0.8 cup peach nectar 
  • cup peaches frozen ripe peeled chopped (1 large)
  • cup pineapple fresh frozen chopped
  • 0.8 cup rice milk 
  • Dash sea salt 

Equipment

  • blender

Directions

  1. Place all ingredients in a blender; process until smooth.
  2. Serve immediately.

Nutrition Facts

Calories141kcal
Protein3.1%
Fat5.85%
Carbs91.05%

Properties

Glycemic Index
68.29
Glycemic Load
14.07
Inflammation Score
-7
Nutrition Score
9.6408694982529%

Flavonoids

Cyanidin
0.74mg
Catechin
1.89mg
Epigallocatechin
0.4mg
Epicatechin
0.9mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:141.15kcal
7.06%
Fat:0.98g
1.51%
Saturated Fat:0.09g
0.54%
Carbohydrates:34.33g
11.44%
Net Carbohydrates:31.9g
11.6%
Sugar:26.6g
29.55%
Cholesterol:0mg
0%
Sodium:43.99mg
1.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.17g
2.34%
Vitamin C:66.18mg
80.21%
Manganese:0.67mg
33.71%
Vitamin A:938.64IU
18.77%
Vitamin B2:0.18mg
10.54%
Fiber:2.42g
9.69%
Folate:36.85µg
9.21%
Potassium:264.62mg
7.56%
Magnesium:27.3mg
6.82%
Vitamin B1:0.09mg
6.29%
Copper:0.12mg
5.87%
Vitamin B6:0.1mg
5.13%
Vitamin E:0.65mg
4.34%
Vitamin B3:0.83mg
4.14%
Calcium:40.16mg
4.02%
Vitamin K:3.87µg
3.68%
Vitamin B5:0.32mg
3.21%
Iron:0.48mg
2.64%
Phosphorus:21.22mg
2.12%
Selenium:1.37µg
1.96%
Zinc:0.27mg
1.83%
Source:My Recipes