Papaya Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Papaya Soup
25 min.
4
305kcal

Suggestions

Ingredients

  • cup blackberries 
  • tablespoons candied ginger thinly sliced
  •  juice of lime juiced
  •  lemon zest juiced
  • tablespoons chiffonade mint leaves fresh
  • small papayas diced peeled seeded
  • cup raspberries 
  • cup sugar 
  • cup water 

Equipment

  • bowl
  • pot

Directions

  1. In a small saucepot combine the sugar and water, and cook over low heat until sugar is dissolved.
  2. Pour into a bowl containing the lemon and lime juice.
  3. Add the papaya, candied ginger, and mint. In a separate bowl toss raspberries and blackberries.
  4. Place papaya mixture into each serving bowl. In the center place a spoonful of mixed berries and garnish with lemon zest.

Nutrition Facts

Calories305kcal
Protein2%
Fat2.42%
Carbs95.58%

Properties

Glycemic Index
44.96
Glycemic Load
41.81
Inflammation Score
-8
Nutrition Score
12.242608775263%

Flavonoids

Cyanidin
49.71mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.46mg
Peonidin
0.11mg
Catechin
13.73mg
Epigallocatechin
0.17mg
Epicatechin
2.73mg
Epigallocatechin 3-gallate
0.41mg
Eriodictyol
1.27mg
Hesperetin
2.27mg
Naringenin
0.09mg
Apigenin
0.15mg
Luteolin
0.34mg
Kaempferol
0.13mg
Myricetin
0.26mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:305.48kcal
15.27%
Fat:0.88g
1.35%
Saturated Fat:0.11g
0.7%
Carbohydrates:77.8g
25.93%
Net Carbohydrates:71.39g
25.96%
Sugar:68.08g
75.65%
Cholesterol:0mg
0%
Sodium:15.78mg
0.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.63g
3.26%
Vitamin C:96.26mg
116.68%
Vitamin A:1288.89IU
25.78%
Manganese:0.51mg
25.73%
Fiber:6.4g
25.62%
Folate:62.97µg
15.74%
Vitamin K:12.57µg
11.97%
Magnesium:42.58mg
10.65%
Potassium:357.45mg
10.21%
Copper:0.17mg
8.39%
Vitamin E:1.08mg
7.21%
Calcium:56.26mg
5.63%
Iron:0.91mg
5.06%
Vitamin B5:0.46mg
4.61%
Vitamin B3:0.91mg
4.53%
Vitamin B6:0.09mg
4.38%
Vitamin B2:0.07mg
4.32%
Vitamin B1:0.05mg
3.5%
Phosphorus:33.35mg
3.34%
Zinc:0.47mg
3.15%
Selenium:1.23µg
1.76%