Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Papaya Soup
Papaya Soup
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Download PDF
Soup
Antipasti
Starter
Snack
25 min.
Preparation time
Preparation: 20 min.
Cooking: 5 min.
Gaps: no
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 325g
Price Per Serving: 2.22$
305kcal
Nutrition
Calories: 305kcal
Protein: 2%
Fat: 2.42%
Carbs: 95.58%
Suggestions
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Ingredients
1
cup
blackberries
3
tablespoons
candied ginger
thinly sliced
3
juice of lime
juiced
2
lemon zest
juiced
2
tablespoons
chiffonade mint leaves
fresh
3
small
papayas
diced peeled seeded
1
cup
raspberries
1
cup
sugar
1
cup
water
Equipment
bowl
pot
Directions
In a small saucepot combine the sugar and water, and cook over low heat until sugar is dissolved.
Pour into a bowl containing the lemon and lime juice.
Add the papaya, candied ginger, and mint. In a separate bowl toss raspberries and blackberries.
Place papaya mixture into each serving bowl. In the center place a spoonful of mixed berries and garnish with lemon zest.
Nutrition Facts
Calories
305kcal
Protein
2%
Fat
2.42%
Carbs
95.58%
Properties
Glycemic Index
44.96
Glycemic Load
41.81
Inflammation Score
-8
Nutrition Score
12.242608775263%
Flavonoids
Cyanidin
49.71mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.46mg
Peonidin
0.11mg
Catechin
13.73mg
Epigallocatechin
0.17mg
Epicatechin
2.73mg
Epigallocatechin 3-gallate
0.41mg
Eriodictyol
1.27mg
Hesperetin
2.27mg
Naringenin
0.09mg
Apigenin
0.15mg
Luteolin
0.34mg
Kaempferol
0.13mg
Myricetin
0.26mg
Quercetin
1.72mg
Nutrients
percent of daily need
Calories:
305.48kcal
15.27%
Fat:
0.88g
1.35%
Saturated Fat:
0.11g
0.7%
Carbohydrates:
77.8g
25.93%
Net Carbohydrates:
71.39g
25.96%
Sugar:
68.08g
75.65%
Cholesterol:
0mg
0%
Sodium:
15.78mg
0.69%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.63g
3.26%
Vitamin C:
96.26mg
116.68%
Vitamin A:
1288.89IU
25.78%
Manganese:
0.51mg
25.73%
Fiber:
6.4g
25.62%
Folate:
62.97µg
15.74%
Vitamin K:
12.57µg
11.97%
Magnesium:
42.58mg
10.65%
Potassium:
357.45mg
10.21%
Copper:
0.17mg
8.39%
Vitamin E:
1.08mg
7.21%
Calcium:
56.26mg
5.63%
Iron:
0.91mg
5.06%
Vitamin B5:
0.46mg
4.61%
Vitamin B3:
0.91mg
4.53%
Vitamin B6:
0.09mg
4.38%
Vitamin B2:
0.07mg
4.32%
Vitamin B1:
0.05mg
3.5%
Phosphorus:
33.35mg
3.34%
Zinc:
0.47mg
3.15%
Selenium:
1.23µg
1.76%
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fall
Winter
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples