Papaya-Spinach Salad

Vegetarian
Gluten Free
Dairy Free
Health score
12%
Papaya-Spinach Salad
10 min.
6
89kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than this delightful Papaya-Spinach Salad! Bursting with flavor and packed with nutrients, this salad is not only vegetarian, gluten-free, and dairy-free, but it also comes together in just 10 minutes, making it an ideal choice for busy weeknights or casual gatherings.

The combination of fresh spinach, sweet papaya, and crunchy jicama creates a delightful contrast in textures, while the zesty lime juice and honey dressing adds a tangy sweetness that elevates the entire dish. Each bite is a celebration of freshness, making it a perfect side dish, antipasti, or even a light starter to whet your appetite.

With only 89 calories per serving, this salad is a guilt-free indulgence that allows you to enjoy a delicious meal without compromising your health goals. The addition of sunflower nuts not only provides a satisfying crunch but also contributes a boost of protein and healthy fats, making this salad a well-rounded option for any time of day.

Whether you’re hosting a summer barbecue, preparing a light lunch, or simply looking for a nutritious snack, this Papaya-Spinach Salad is sure to impress. Dive into this colorful dish and savor the delightful flavors that will leave you feeling refreshed and satisfied!

Ingredients

  • tablespoons juice of lime 
  • tablespoons honey 
  • teaspoons vegetable oil 
  • 0.5 teaspoon ground ginger grated
  • cups pkt spinach fresh
  • 0.5 cup jicama 
  • 0.5 cup radishes sliced
  • medium papaya peeled seeded
  • tablespoons sunflower seeds 

Equipment

  • bowl

Directions

  1. In tightly covered container, shake all dressing ingredients.
  2. In large bowl, toss dressing and remaining ingredients except nuts.
  3. Sprinkle with nuts.

Nutrition Facts

Calories89kcal
Protein7.6%
Fat32.17%
Carbs60.23%

Properties

Glycemic Index
35
Glycemic Load
6.03
Inflammation Score
-9
Nutrition Score
14.845652181169%

Flavonoids

Pelargonidin
6.1mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.2mg
Kaempferol
1.68mg
Myricetin
0.1mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:89.01kcal
4.45%
Fat:3.47g
5.35%
Saturated Fat:0.44g
2.78%
Carbohydrates:14.64g
4.88%
Net Carbohydrates:12.2g
4.44%
Sugar:10.37g
11.52%
Cholesterol:0mg
0%
Sodium:28.73mg
1.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.69%
Vitamin K:125.02µg
119.06%
Vitamin A:2832.75IU
56.66%
Vitamin C:43.08mg
52.22%
Folate:79.19µg
19.8%
Manganese:0.38mg
19.23%
Vitamin E:2.02mg
13.44%
Magnesium:44.39mg
11.1%
Fiber:2.44g
9.76%
Potassium:303.68mg
8.68%
Copper:0.13mg
6.5%
Vitamin B6:0.13mg
6.44%
Iron:1.14mg
6.36%
Vitamin B1:0.09mg
5.68%
Vitamin B2:0.08mg
4.9%
Phosphorus:44.46mg
4.45%
Calcium:42.51mg
4.25%
Selenium:2.61µg
3.73%
Vitamin B3:0.72mg
3.59%
Zinc:0.41mg
2.73%
Vitamin B5:0.19mg
1.93%