Papaya-Stuffed Chicken and Basmati Rice

Dairy Free
Health score
25%
Papaya-Stuffed Chicken and Basmati Rice
110 min.
4
505kcal

Suggestions

Looking for a unique and flavorful way to enjoy chicken and rice? Look no further than this Papaya-Stuffed Chicken and Basmati Rice recipe! This dairy-free dish is perfect for those looking to try something new and exciting. With a total preparation time of 110 minutes, this recipe serves 4 and offers a caloric content of 505 kcal per serving.

The star of this dish is the papaya, which adds a delightful sweetness and tropical flair to the chicken. Each chicken breast is carefully stuffed with slices of papaya, sprinkled with cinnamon, and coated in a crispy cracker crumb exterior. The chicken is first pan-fried to achieve a golden brown exterior before being transferred to the oven to bake until juicy and perfectly cooked.

To complement the chicken, a side of Basmati rice is prepared with a hint of orange juice and a medley of spices including nutmeg, cayenne pepper, and cinnamon. The rice is then topped with a thick, sweet pineapple sauce that perfectly balances the savory flavors of the chicken.

This Papaya-Stuffed Chicken and Basmati Rice recipe is perfect for a special occasion or a cozy family dinner. With its combination of exotic flavors and comforting textures, it's sure to impress your taste buds and have you dreaming of your next island getaway. So why not give this recipe a try and add a touch of the tropics to your table?

Ingredients

  • cup rice 
  • tablespoon brown sugar 
  • cup round buttery crackers crushed ritz® (such as )
  • pinch ground pepper 
  • pinch ground cinnamon to taste
  • teaspoon nutmeg 
  • tablespoon butter 
  • cup orange juice 
  •  papaya peeled seeded sliced
  • ounce pineapple crushed canned
  •  chicken breast halves boneless skinless
  • 1.5 cups water 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  2. Lay a chicken breast flat onto your work surface. Use the tip of a sharp boning or paring knife to cut a pocket in the chicken breast through a 2 inch slit in the side. Repeat with the remaining chicken breasts.
  3. Place the slices into the pocket of each chicken breasts, then sprinkle papaya slices with cinnamon to taste. Dip the chicken breast halves one at a time into the melted margarine, then the cracker crumbs.
  4. Heat 1 tablespoons of margarine in a skillet over medium-high heat. Arrange the chicken breasts in the skillet and cook until golden brown on each side, about 10 minutes.
  5. Place browned chicken breasts on the prepared baking sheet.
  6. Bake in the preheated oven for about 20 minutes, then flip each chicken breast. Continue baking until the chicken breasts are no longer pink in the center and the juices run clear, about 20 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  7. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  8. Meanwhile, melt the remaining 1 tablespoon of margarine in the same skillet used to brown the chicken over medium-high heat, scraping up any browned bits. Stir in the orange juice, pineapple, brown sugar, 1/2 teaspoon of cinnamon, nutmeg, cayenne, salt and pepper. Reduce heat to medium and simmer until reduced, about 30 minutes. Reduce the heat once more to low and continue simmering until the sauce is thickened.
  9. Serve the chicken breasts over the rice with the pineapple sauce spooned on top.

Nutrition Facts

Calories505kcal
Protein23.52%
Fat18.11%
Carbs58.37%

Properties

Glycemic Index
69.73
Glycemic Load
29.71
Inflammation Score
-8
Nutrition Score
24.831304519073%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:505.42kcal
25.27%
Fat:10.1g
15.54%
Saturated Fat:2.34g
14.61%
Carbohydrates:73.26g
24.42%
Net Carbohydrates:70.02g
25.46%
Sugar:23.57g
26.19%
Cholesterol:72.32mg
24.11%
Sodium:311.33mg
13.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.52g
59.04%
Vitamin C:84.01mg
101.83%
Vitamin B3:13.95mg
69.76%
Selenium:44.63µg
63.75%
Vitamin B6:1.03mg
51.52%
Phosphorus:355.64mg
35.56%
Manganese:0.67mg
33.29%
Vitamin B5:2.4mg
24.05%
Potassium:829.69mg
23.71%
Vitamin A:1044.5IU
20.89%
Vitamin B1:0.3mg
20.29%
Magnesium:77.32mg
19.33%
Folate:69.05µg
17.26%
Copper:0.29mg
14.7%
Vitamin B2:0.23mg
13.43%
Fiber:3.24g
12.95%
Iron:1.97mg
10.97%
Vitamin K:10.24µg
9.76%
Zinc:1.42mg
9.48%
Calcium:80.45mg
8.05%
Vitamin E:1.17mg
7.8%
Vitamin B12:0.23µg
3.82%
Source:Allrecipes