Papaya Surprise Smoothie

Vegetarian
Gluten Free
Health score
15%
Papaya Surprise Smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
10 min.
2
250kcal

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Ingredients

  • 1  banana peeled sliced
  • 15  ice cubes 
  • 0.3 cup milk 
  • 1  papaya diced peeled seeded
  • 0.5 cup strawberries fresh sliced
  • 0.3 cup sugar 

Equipment

  • blender

Directions

  1. In a blender, blend the papaya, banana, strawberries, milk, sugar, and ice cubes until smooth.

Nutrition Facts

Calories250kcal
Protein4.37%
Fat6.98%
Carbs88.65%

Properties

Glycemic Index
130.81
Glycemic Load
33.65
Inflammation Score
-9
Nutrition Score
13.617826171543%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
4.72mg
Epigallocatechin
0.28mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.26mg
Myricetin
0.05mg
Quercetin
0.44mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:250.04kcal
12.5%
Fat:2.08g
3.2%
Saturated Fat:0.95g
5.94%
Carbohydrates:59.43g
19.81%
Net Carbohydrates:54.59g
19.85%
Sugar:47.75g
53.06%
Cholesterol:4.88mg
1.63%
Sodium:34.06mg
1.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.87%
Vitamin C:118.87mg
144.08%
Vitamin A:1551.96IU
31.04%
Fiber:4.84g
19.35%
Folate:76.68µg
19.17%
Manganese:0.36mg
18.08%
Potassium:604.44mg
17.27%
Vitamin B6:0.32mg
15.8%
Magnesium:58.46mg
14.61%
Calcium:92.53mg
9.25%
Vitamin B2:0.15mg
8.99%
Phosphorus:77.89mg
7.79%
Copper:0.15mg
7.53%
Vitamin B5:0.68mg
6.84%
Vitamin B1:0.08mg
5.64%
Vitamin B3:1.12mg
5.58%
Vitamin K:5.16µg
4.92%
Vitamin E:0.64mg
4.26%
Iron:0.69mg
3.85%
Selenium:2.57µg
3.67%
Vitamin B12:0.22µg
3.66%
Vitamin D:0.45µg
2.98%
Zinc:0.44mg
2.93%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianBananas
Source:Allrecipes

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