Pappardelle with Bean Bolognese Sauce

Health score
22%
Pappardelle with Bean Bolognese Sauce
45 min.
4
606kcal

Suggestions


If you're looking for a dish that combines hearty flavors with a touch of elegance, look no further than Pappardelle with Bean Bolognese Sauce. This delightful recipe offers a satisfying twist on the traditional meat-based bolognese by featuring a rich and savory blend of beans, creating a plant-based masterpiece that both vegetarians and meat lovers will adore.

The combination of garbanzo, kidney, and white beans delivers a protein-packed punch while ensuring the sauce remains creamy and full of texture. With the addition of aromatic vegetables, fragrant herbs, and a splash of dry white wine, the sauce simmers to perfection, filling your kitchen with an irresistible aroma. Each bite of pappardelle, a broad and flat pasta, captures the robust flavors of the sauce, making it a comforting and wholesome meal, perfect for any occasion.

This dish not only tantalizes your taste buds but also offers a balanced caloric value, making it an excellent choice for lunch or dinner. So gather your ingredients and get ready to impress your family and friends with this delightful and easy-to-make creation that’s sure to become a new favorite in your household!

Ingredients

  •  bay leaf 
  • 0.7 cup garbanzo beans canned drained
  • 0.7 cup kidney beans canned drained
  • 28  canned tomatoes italian-style drained chopped canned (juice reserved)
  • 0.7 cup beans white canned drained
  • large carrots chopped
  • large celery stalk chopped
  • 0.5 teaspoon thyme leaves dried
  • 0.5 cup cooking wine dry white
  • 0.8 teaspoon rosemary fresh minced
  •  garlic cloves chopped
  • tablespoons olive oil 
  • 1.5 cups onion chopped
  • ounces pappardelle dried such as mafaldine
  • ounces parmesan cheese divided grated
  • tablespoons parsley fresh italian divided chopped
  • tablespoons tomato paste 
  • cup vegetable broth 
  • tablespoons whipping cream 

Equipment

  • bowl
  • pot

Directions

  1. Heat oil in heavy large pot over medium heat.
  2. Add onion, carrot, celery, 2 tablespoons parsley, garlic, rosemary, thyme, and bay leaf. Sauté until vegetables begin to brown, about 8 minutes.
  3. Add tomato paste; stir 1 minute.
  4. Add squash; stir 1 minute.
  5. Add chopped tomatoes and all beans; stir 1 minute.
  6. Add wine and simmer 2 minutes.
  7. Mix in broth, cream, and reserved tomato juice. Simmer until sauce thickens, stirring occasionally, about 20 minutes. Season sauce to taste with salt and pepper. (Can be made 1 day ahead. Cool slightly, then cover and chill. Rewarm before using.)
  8. Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
  9. Drain. Return pasta to same pot.
  10. Add sauce; toss over medium heat until coated.
  11. Transfer to large bowl.
  12. Sprinkle with 1/2 cup cheese and 1 tablespoon parsley.
  13. Serve, passing remaining 1 cup cheese separately.

Nutrition Facts

Calories606kcal
Protein17.05%
Fat35.14%
Carbs47.81%

Properties

Glycemic Index
110.04
Glycemic Load
23.91
Inflammation Score
-10
Nutrition Score
28.422608914583%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.12mg
Apigenin
6.5mg
Luteolin
0.08mg
Isorhamnetin
3.01mg
Kaempferol
0.49mg
Myricetin
0.5mg
Quercetin
12.27mg

Nutrients percent of daily need

Calories:605.63kcal
30.28%
Fat:23.06g
35.48%
Saturated Fat:9g
56.26%
Carbohydrates:70.6g
23.53%
Net Carbohydrates:62.47g
22.72%
Sugar:7.16g
7.95%
Cholesterol:86.93mg
28.98%
Sodium:1104.55mg
48.02%
Alcohol:3.09g
100%
Alcohol %:1.03%
100%
Protein:25.18g
50.36%
Selenium:59.65µg
85.22%
Vitamin A:3975.64IU
79.51%
Vitamin K:62.72µg
59.74%
Manganese:1.18mg
59.17%
Phosphorus:486.26mg
48.63%
Calcium:413.23mg
41.32%
Fiber:8.12g
32.49%
Zinc:3.64mg
24.25%
Vitamin B6:0.48mg
24.07%
Magnesium:94.09mg
23.52%
Potassium:736.38mg
21.04%
Iron:3.76mg
20.89%
Copper:0.41mg
20.51%
Folate:74.22µg
18.55%
Vitamin B2:0.27mg
15.97%
Vitamin B1:0.23mg
15.22%
Vitamin E:2.22mg
14.8%
Vitamin C:12.13mg
14.7%
Vitamin B12:0.65µg
10.91%
Vitamin B3:2.02mg
10.11%
Vitamin B5:1mg
9.98%
Vitamin D:0.47µg
3.12%
Source:Epicurious