Pappardelle with Spinach and Feta

Very Healthy
Health score
74%
Pappardelle with Spinach and Feta
45 min.
4
494kcal

Suggestions


Indulge in the vibrant flavors of our Pappardelle with Spinach and Feta, a dish that perfectly balances health and taste. This delightful recipe is not only very healthy, boasting a health score of 74, but it also comes together in just 45 minutes, making it an ideal choice for a quick lunch or a satisfying side dish. With each serving containing only 494 calories, you can enjoy a hearty meal without the guilt.

The star of this dish is the fresh spinach, which is quickly wilted to retain its vibrant color and nutrients. Combined with the creamy, tangy feta cheese and a hint of crushed red pepper for a touch of heat, this pasta dish is a celebration of simple yet bold flavors. The addition of garlic and parsley elevates the dish, making it not just a meal, but a culinary experience.

Perfect for family dinners or impressing guests, this Pappardelle with Spinach and Feta is versatile enough to serve as a main course or a delightful side. Whether you’re a seasoned cook or a kitchen novice, this recipe is easy to follow and guarantees a delicious outcome. Dive into a bowl of this comforting pasta and savor the goodness of wholesome ingredients that nourish both body and soul.

Ingredients

  • pinch pepper red crushed
  • 0.5 cup feta crumbled
  • tablespoons flat-leaf parsley finely chopped
  •  garlic cloves thinly sliced
  • tablespoons olive oil extra-virgin
  • 0.8 pound pappardelle dried
  • servings sea salt 
  • pounds pkt spinach dried washed

Equipment

  • bowl
  • frying pan
  • pot
  • colander

Directions

  1. Cook the pappardelle in a large pot of boiling salted water until al dente.
  2. Drain the pasta in a colander set in the sink, reserving 1/4 cup of the cooking water.
  3. Meanwhile, in a large, deep skillet, cook the spinach over high heat, stirring until wilted, about 1 minute.
  4. Drain the spinach in a colander set over a bowl and press gently; reserve the liquid. Coarsely chop the spinach.
  5. Wipe out the skillet and add the olive oil and garlic. Cook over moderate heat, stirring, until the garlic is lightly browned.
  6. Add the crushed red pepper and cook for 30 seconds.
  7. Add the spinach and a generous pinch of salt and cook, stirring until hot, about 1 minute.
  8. Add the pasta to the skillet along with the reserved spinach liquid and pasta cooking water and season with salt. Cook until the liquid has nearly evaporated and the spinach is silky, about 3 minutes. Stir in the feta and parsley and serve in deep bowls.
  9. Notes: One Serving - Calories 433 kcal, Total Fat 6 gm, Saturated Fat 3 gm, Protein 18 gm, Carbohydrates 65 gm

Nutrition Facts

Calories494kcal
Protein16.82%
Fat27.8%
Carbs55.38%

Properties

Glycemic Index
41.25
Glycemic Load
26.9
Inflammation Score
-10
Nutrition Score
46.307391301445%

Flavonoids

Apigenin
4.32mg
Luteolin
1.71mg
Kaempferol
14.51mg
Myricetin
1.13mg
Quercetin
9.05mg

Nutrients percent of daily need

Calories:494.46kcal
24.72%
Fat:15.72g
24.19%
Saturated Fat:4.61g
28.82%
Carbohydrates:70.46g
23.49%
Net Carbohydrates:62.54g
22.74%
Sugar:2.59g
2.88%
Cholesterol:88.13mg
29.38%
Sodium:606.62mg
26.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.4g
42.8%
Vitamin K:1133.27µg
1079.3%
Vitamin A:21574.63IU
431.49%
Manganese:2.81mg
140.43%
Folate:473.76µg
118.44%
Selenium:72.43µg
103.47%
Vitamin C:67.09mg
81.32%
Magnesium:233.66mg
58.42%
Iron:8.09mg
44.95%
Potassium:1505.37mg
43.01%
Vitamin E:5.99mg
39.91%
Vitamin B2:0.67mg
39.3%
Phosphorus:383.96mg
38.4%
Vitamin B6:0.74mg
36.78%
Calcium:353.84mg
35.38%
Fiber:7.92g
31.67%
Copper:0.56mg
28.18%
Vitamin B1:0.36mg
23.78%
Zinc:3.42mg
22.83%
Vitamin B3:3.66mg
18.29%
Vitamin B5:1.13mg
11.26%
Vitamin B12:0.56µg
9.39%
Vitamin D:0.33µg
2.2%
Source:My Recipes