Paprika-Ancho Spice Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Paprika-Ancho Spice Rub
Download PDF
SeasoningMarinade
5 min.
5
81kcal

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Ingredients

  • 1 teaspoon ancho chile powder 
  • 1.5 teaspoons cayenne pepper 
  • 1 teaspoon cinnamon 
  • 1.5 teaspoons ground allspice 
  • 1.5 teaspoons ground cumin 
  • 2 tablespoons kosher salt 
  • 0.3 cup brown sugar light
  • 1 tablespoon oregano dried
  • 0.3 cup paprika sweet

Equipment

  • bowl

Directions

  1. In a bowl, stir the ingredients together.

Nutrition Facts

Calories81kcal
Protein4.99%
Fat10.59%
Carbs84.42%

Properties

Glycemic Index
15.4
Glycemic Load
0.29
Inflammation Score
-10
Nutrition Score
7.5143478383189%

Nutrients percent of daily need

Calories:81.46kcal
4.07%
Fat:1.09g
1.68%
Saturated Fat:0.19g
1.16%
Carbohydrates:19.55g
6.52%
Net Carbohydrates:16.53g
6.01%
Sugar:14.94g
16.6%
Cholesterol:0mg
0%
Sodium:2806.85mg
122.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.16g
2.31%
Vitamin A:3057.03IU
61.14%
Vitamin E:2.11mg
14.1%
Manganese:0.28mg
13.93%
Iron:2.23mg
12.37%
Fiber:3.02g
12.07%
Vitamin K:11.61µg
11.06%
Vitamin B6:0.16mg
7.98%
Calcium:58.01mg
5.8%
Potassium:194.4mg
5.55%
Vitamin B2:0.08mg
4.91%
Magnesium:18.46mg
4.61%
Vitamin B3:0.75mg
3.77%
Copper:0.07mg
3.5%
Phosphorus:25.91mg
2.59%
Zinc:0.35mg
2.31%
Vitamin B1:0.03mg
1.8%
Vitamin B5:0.17mg
1.69%
Folate:6.21µg
1.55%
Selenium:0.76µg
1.09%
Vitamin C:0.83mg
1.01%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlySeasoningMarinade
Source:My Recipes

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