Paprika and Orange Scented Mashed Sweet Potatoes

Vegetarian
Gluten Free
Health score
11%
Paprika and Orange Scented Mashed Sweet Potatoes
20 min.
8
256kcal

Suggestions

Who says comfort food has to be plain and predictable? Elevate your holiday table or your weeknight dinner with these vibrant Paprika and Orange Scented Mashed Sweet Potatoes, a side dish that bursts with warmth and unexpected citrus brightness. Unlike traditional mashed potatoes that rely solely on dairy and butter, this vegetarian and gluten-free creation infuses the creamy texture of roasted sweet potatoes with the zesty essence of fresh blood oranges or navel oranges. The result is a velvety puree that dances on your palate, balancing the natural sweetness of the tubers with the tangy kick of orange zest and the smoky depth of sweet paprika.

What makes this recipe truly special is its ability to transform a humble vegetable into a gourmet experience in just twenty minutes. By simmering the potatoes in seasoned water before mashing them with a rich blend of butter, chicken stock, and aromatic thyme, you ensure every bite is infused with flavor rather than just sitting on top. The addition of ground cinnamon and a generous grind of black pepper adds a cozy, spiced note that perfectly complements the fruitiness of the orange, making it an ideal accompaniment to roasted poultry, hearty stews, or even a simple grilled steak.

Despite its sophisticated flavor profile, this dish is surprisingly accessible, requiring only basic kitchen equipment and minimal prep time. It is a crowd-pleaser that caters to diverse dietary needs, offering a delicious option for those avoiding gluten or dairy without sacrificing taste. Whether you are hosting a festive gathering or simply want to impress your family with something different, these aromatic mashed sweet potatoes are sure to become a beloved staple on your cooking repertoire. Serve them hot and let the fragrant steam fill your home with the promise of a delicious meal.

Ingredients

  • servings pepper black freshly ground
  •  juice of blood orange juiced
  • 0.5 stick butter 
  • cup chicken stock see 
  • tablespoons thyme leaves fresh finely chopped
  • 0.5 teaspoon ground cinnamon 
  • servings salt 
  • 1.5 tablespoons paprika smoked sweet
  • 3.5 pounds sweet potatoes ( 4 large)

Equipment

  • frying pan
  • pot

Directions

  1. Peel and coarsely chop the sweet potatoes. Cover with water and bring to a boil in a large pot. Salt the water and cook the sweet potatoes until tender, 8 to 10 minutes.
  2. Drain and return the sweet potatoes to the hot pot. Mash the potatoes with the stock and butter.
  3. Add in the orange juice and 2 tablespoons of the orange zest. Then add in the thyme, paprika, cinnamon and some pepper. Taste and adjust the seasoning. Cover and remove from the heat and serve immediately. To keep warm, create a water bath by placing the pot of mashed potatoes in 1 inch gently simmering water in larger pot or deep skillet.

Nutrition Facts

Calories256kcal
Protein6.96%
Fat22.01%
Carbs71.03%

Properties

Glycemic Index
25.63
Glycemic Load
19.88
Inflammation Score
-10
Nutrition Score
17.095652091114%

Flavonoids

Hesperetin
7.65mg
Naringenin
2.48mg
Apigenin
0.09mg
Luteolin
1.47mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:256.16kcal
12.81%
Fat:6.46g
9.93%
Saturated Fat:3.81g
23.81%
Carbohydrates:46.89g
15.63%
Net Carbohydrates:39.25g
14.27%
Sugar:11.89g
13.21%
Cholesterol:16.08mg
5.36%
Sodium:392.76mg
17.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.6g
9.19%
Vitamin A:29189.56IU
583.79%
Vitamin C:29.73mg
36.03%
Manganese:0.62mg
31.16%
Fiber:7.64g
30.56%
Vitamin B6:0.5mg
24.93%
Potassium:807.88mg
23.08%
Copper:0.36mg
17.77%
Vitamin B5:1.73mg
17.32%
Magnesium:61.59mg
15.4%
Vitamin B1:0.2mg
13.01%
Phosphorus:118.26mg
11.83%
Iron:2.08mg
11.54%
Vitamin B2:0.2mg
11.5%
Vitamin B3:1.91mg
9.57%
Folate:37.29µg
9.32%
Calcium:92.63mg
9.26%
Vitamin E:1.13mg
7.51%
Zinc:0.78mg
5.2%
Vitamin K:5.38µg
5.13%
Selenium:2.01µg
2.88%