Paprika Chicken and Potatoes

Gluten Free
Health score
17%
Paprika Chicken and Potatoes
40 min.
2
430kcal

Suggestions


Are you looking for a delightful dish that’s both satisfying and easy to prepare? Look no further than this delicious Paprika Chicken and Potatoes! This gluten-free recipe is perfect for a cozy lunch or a comforting dinner and can be whipped up in just 40 minutes, making it ideal for busy weeknights.

The star of this dish is the tender, juicy chicken breast, seasoned with the warm, smoky flavors of paprika, which lingers beautifully on the palate. Paired with perfectly cooked russet potatoes and a creamy half-and-half sauce, this meal will surely please anyone at your table. With every bite, you’ll experience a medley of comforting textures and flavors that come together harmoniously.

Not only is this dish delectable, but it also packs a nutritional punch with a caloric value of around 430 kcal per serving. The combination of protein from the chicken, healthy fats from olive oil, and the earthy goodness of potatoes ensures that your taste buds and your body will thank you.

Whether you’re cooking for yourself or entertaining guests, Paprika Chicken and Potatoes is a simple yet sophisticated dish that’s sure to impress. So grab your frying pan and saucepan, and let’s get cooking!

Ingredients

  • tablespoon butter 
  • 0.3 teaspoon ground pepper black
  • tablespoons half-and-half cream 
  • 1.5 teaspoons olive oil 
  • 0.5  onion chopped
  • 1.5 teaspoons paprika divided
  • large baking potatoes 
  • 0.3 teaspoon salt 
  • 0.5 pound chicken breast halves boneless skinless
  • 0.3 cup white wine 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place the potato in a saucepan, and add enough water to cover. Bring to a boil, and cook for about 20 minutes, until potato is tender.
  2. Drain, and cut the potato into chunks.
  3. Melt butter in a large skillet over medium heat. Rub chicken with 1/2 teaspoon of paprika, salt, and pepper. Fry in butter, turning as needed, until chicken is cooked through.
  4. Remove chicken from the pan, and cut into bite size pieces. Set aside.
  5. Pour the olive oil into the skillet, and add the onion. Cook and stir until onion is translucent. Stir in the half-and-half, white wine, and potato. Simmer for about 10 minutes to blend the flavors. Return the chicken to skillet, and cook until heated through. Season with remaining paprika, and serve.

Nutrition Facts

Calories430kcal
Protein29.05%
Fat32.46%
Carbs38.49%

Properties

Glycemic Index
111.88
Glycemic Load
27.02
Inflammation Score
-8
Nutrition Score
21.922609111537%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:429.87kcal
21.49%
Fat:14.58g
22.43%
Saturated Fat:6.33g
39.57%
Carbohydrates:38.89g
12.96%
Net Carbohydrates:35.44g
12.89%
Sugar:3.78g
4.2%
Cholesterol:95.5mg
31.83%
Sodium:494.42mg
21.5%
Alcohol:4.12g
100%
Alcohol %:1.3%
100%
Protein:29.35g
58.71%
Vitamin B6:1.58mg
79.16%
Vitamin B3:13.99mg
69.97%
Selenium:38.1µg
54.43%
Phosphorus:382.95mg
38.29%
Potassium:1326.48mg
37.9%
Vitamin B5:2.34mg
23.37%
Manganese:0.45mg
22.28%
Magnesium:84.16mg
21.04%
Vitamin A:1031.17IU
20.62%
Vitamin C:14.13mg
17.13%
Vitamin B1:0.25mg
16.72%
Vitamin B2:0.25mg
14.86%
Iron:2.55mg
14.14%
Fiber:3.45g
13.81%
Copper:0.25mg
12.46%
Zinc:1.45mg
9.67%
Folate:37.65µg
9.41%
Vitamin E:1.33mg
8.86%
Vitamin K:8.02µg
7.64%
Calcium:70.09mg
7.01%
Vitamin B12:0.28µg
4.69%
Source:Allrecipes