Paprika Chicken with Mushrooms

Gluten Free
Health score
14%
Paprika Chicken with Mushrooms
40 min.
4
268kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • pound mushrooms fresh sliced
  • pinch garlic powder 
  •  onion sliced into thin rings
  • teaspoon paprika 
  • servings salt and pepper to taste
  •  chicken breasts boneless skinless

Equipment

  • frying pan

Directions

  1. Pound chicken breasts to 1/2 inch thickness.
  2. Sprinkle both sides of each chicken breast liberally with paprika, salt, pepper, and garlic powder.
  3. In a large skillet, melt the butter over medium heat. Arrange chicken breasts in the pan, cover, and cook for 10 minutes. Turn chicken breasts over, and layer the thinly sliced onions and mushrooms on top of the chicken. Cover, and cook for 10 minutes.
  4. Remove lid, and mix onions and mushrooms into the butter sauce. Reduce heat to low, and cook uncovered for 5 minutes.

Nutrition Facts

Calories268kcal
Protein41.1%
Fat49.26%
Carbs9.64%

Properties

Glycemic Index
32.25
Glycemic Load
1.41
Inflammation Score
-6
Nutrition Score
19.053478121758%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:267.98kcal
13.4%
Fat:14.91g
22.94%
Saturated Fat:8.01g
50.08%
Carbohydrates:6.56g
2.19%
Net Carbohydrates:4.78g
1.74%
Sugar:3.47g
3.86%
Cholesterol:102.82mg
34.27%
Sodium:423.22mg
18.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.99g
55.98%
Vitamin B3:15.97mg
79.84%
Selenium:47.02µg
67.18%
Vitamin B6:1.01mg
50.44%
Phosphorus:347.88mg
34.79%
Vitamin B2:0.59mg
34.55%
Vitamin B5:3.37mg
33.7%
Potassium:834mg
23.83%
Copper:0.41mg
20.28%
Vitamin A:635.27IU
12.71%
Vitamin B1:0.18mg
11.95%
Magnesium:43.53mg
10.88%
Zinc:1.33mg
8.85%
Folate:29.71µg
7.43%
Fiber:1.78g
7.11%
Vitamin C:5.78mg
7%
Iron:1.15mg
6.41%
Manganese:0.11mg
5.72%
Vitamin B12:0.3µg
4.92%
Vitamin E:0.71mg
4.71%
Vitamin D:0.34µg
2.27%
Calcium:20.07mg
2.01%
Vitamin K:1.73µg
1.65%
Source:Allrecipes