Paprika Flank Steak with Watercress

Gluten Free
Health score
50%
Paprika Flank Steak with Watercress
30 min.
4
701kcal

Suggestions

Ingredients

  • 12 ounces danish cheese smoked blue crumbled
  • servings salt and coarse pepper black
  • pound flank steak room temperature
  • teaspoon sea salt 
  • teaspoon granulated onion 
  •  juice of lemon juiced
  • tablespoon olive oil plus more for drizzling
  • bunch scallions trimmed
  • teaspoons paprika smoked sweet
  • bunches watercress trimmed

Equipment

  • frying pan
  • grill

Directions

  1. Preheat the griddle pan to medium-high.
  2. Coat the steak in oil and rub with the paprika, garlic, onion and some salt and pepper. Dress the scallions with a little oil as well, and season with salt and pepper.
  3. Grill the steak about 12 minutes, turning once. While the meat rests, grill the scallions until marked.
  4. Dress the cress with the lemon juice and 1 tablespoon of olive oil, and then season with salt and pepper.
  5. Slice the steak against the grain, 1/4-inch thick. Fan the steak on a plate and top with the grilled scallions, cress and the crumbled blue cheese.

Nutrition Facts

Calories701kcal
Protein40.05%
Fat57.25%
Carbs2.7%

Properties

Glycemic Index
27.75
Glycemic Load
0.74
Inflammation Score
-8
Nutrition Score
35.610000019488%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.01mg
Kaempferol
2.96mg
Myricetin
0.03mg
Quercetin
4.42mg

Nutrients percent of daily need

Calories:700.6kcal
35.03%
Fat:43.94g
67.6%
Saturated Fat:21.55g
134.68%
Carbohydrates:4.68g
1.56%
Net Carbohydrates:3.94g
1.43%
Sugar:0.79g
0.88%
Cholesterol:221.13mg
73.71%
Sodium:877.93mg
38.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:69.16g
138.32%
Selenium:91.44µg
130.63%
Phosphorus:865.83mg
86.58%
Zinc:11.94mg
79.57%
Vitamin B6:1.49mg
74.57%
Vitamin B3:14.34mg
71.69%
Calcium:673.65mg
67.36%
Vitamin B12:2.97µg
49.42%
Vitamin K:51.37µg
48.92%
Vitamin B2:0.67mg
39.44%
Vitamin A:1803.87IU
36.08%
Potassium:941.14mg
26.89%
Iron:4.04mg
22.46%
Magnesium:80.06mg
20.02%
Vitamin B5:1.87mg
18.67%
Vitamin E:2.27mg
15.11%
Vitamin B1:0.21mg
14.21%
Folate:54.97µg
13.74%
Vitamin C:9.54mg
11.56%
Copper:0.22mg
11.18%
Manganese:0.1mg
5.23%
Vitamin D:0.51µg
3.4%
Fiber:0.73g
2.93%