Paprika Pork

Gluten Free
Dairy Free
Health score
9%
Paprika Pork
45 min.
4
473kcal

Suggestions

Ingredients

  • cup celery chopped
  • servings rice hot cooked
  • tablespoons blackstrap molasses 
  • cup onion chopped
  • teaspoon paprika 
  • pound fatty pork boneless lean cut into 3/4-inch cubes
  • teaspoon salt 
  • teaspoons lard 

Equipment

  • frying pan

Directions

  1. Saut pork cubes in lard in a large skillet; add salt and paprika , mixing well. Stir in celery, onion, and molasses.
  2. Add water to cover. Cook mixture, covered, over medium heat 30 minutes. Reduce heat; uncover and cook an additional 15 minutes , stirring mixture frequently.
  3. Serve over hot cooked rice.

Nutrition Facts

Calories473kcal
Protein18.78%
Fat51.72%
Carbs29.5%

Properties

Glycemic Index
56.75
Glycemic Load
28.15
Inflammation Score
-6
Nutrition Score
16.864347675572%

Flavonoids

Apigenin
0.72mg
Luteolin
0.27mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
8.22mg

Nutrients percent of daily need

Calories:472.67kcal
23.63%
Fat:26.87g
41.34%
Saturated Fat:9.64g
60.26%
Carbohydrates:34.48g
11.49%
Net Carbohydrates:32.91g
11.97%
Sugar:9.6g
10.66%
Cholesterol:81.65mg
27.22%
Sodium:671.6mg
29.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.95g
43.9%
Vitamin B1:0.88mg
58.39%
Selenium:35.93µg
51.34%
Vitamin B6:0.65mg
32.61%
Manganese:0.62mg
31.21%
Vitamin B3:5.51mg
27.53%
Phosphorus:254.75mg
25.47%
Zinc:3.03mg
20.23%
Vitamin B2:0.31mg
18.14%
Potassium:634.67mg
18.13%
Magnesium:62.91mg
15.73%
Vitamin B12:0.79µg
13.23%
Vitamin B5:1.29mg
12.87%
Iron:1.87mg
10.42%
Copper:0.18mg
9.13%
Vitamin K:9.27µg
8.83%
Vitamin A:368.38IU
7.37%
Calcium:65.11mg
6.51%
Fiber:1.57g
6.3%
Folate:24.97µg
6.24%
Vitamin C:4.54mg
5.5%
Vitamin E:0.4mg
2.7%
Source:My Recipes