Paprika-Roasted Cornish Hens and Vegetables

Gluten Free
Health score
42%
Paprika-Roasted Cornish Hens and Vegetables
120 min.
6
983kcal

Suggestions

Ingredients

  • tablespoon caraway seeds 
  • large carrots 
  • 0.5 teaspoon cayenne to taste
  • medium celery root peeled cut into 1-inch pieces (sometimes called celeriac)
  • 4.5 pounds cornish game hens 
  • tablespoons flat-leaf parsley fresh chopped
  • large potatoes boiling peeled cut into 1-inch pieces
  •  bell peppers red cut into 1-inch-wide strips
  • 2.5 teaspoons salt 
  •  shallots halved
  • cup cup heavy whipping cream sour
  • 1.5 tablespoons paprika sweet (preferably Hungarian)
  • 0.3 cup vegetable oil 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • roasting pan
  • kitchen thermometer
  • slotted spoon
  • cutting board
  • peeler

Directions

  1. Preheat oven to 475°F.
  2. Heat a 17- by 11 1/2- by 2-inch flameproof roasting pan in upper third of oven 10 minutes.
  3. Stir together oil, paprika, cayenne, and salt in a large bowl. Rinse hens and pat dry.
  4. Remove any excess fat from opening of cavities and season cavities with salt and pepper. Tie drumsticks together if desired.
  5. Brush some of spice oil over hens. Toss vegetables and caraway seeds in remaining spice oil to coat and transfer to hot roasting pan. Roast vegetables, uncovered, 25 minutes. Stir vegetables and arrange hens, breast sides up, on top. Roast 40 minutes, then baste hens with pan juices and roast 20 minutes more, or until a thermometer inserted in fleshy part of thigh registers 170°F.
  6. Pour any juices from inside hens into pan.
  7. Transfer hens to a cutting board and halve each lengthwise along backbone.
  8. Transfer vegetables with a slotted spoon to a platter.
  9. Sprinkle parsley over vegetables and top with hen pieces. Skim fat from pan juices and pour over hens. Stir together sour cream and water and serve on the side.
  10. · It's much easier to peel celery root with a sharp paring knife than with a vegetable peeler. You may need to do some additional peeling around the root end.

Nutrition Facts

Calories983kcal
Protein26.12%
Fat59.88%
Carbs14%

Properties

Glycemic Index
37.14
Glycemic Load
5.8
Inflammation Score
-10
Nutrition Score
44.836086936619%

Flavonoids

Apigenin
5.48mg
Luteolin
0.42mg
Kaempferol
0.12mg
Myricetin
0.21mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:982.64kcal
49.13%
Fat:65.33g
100.5%
Saturated Fat:18.7g
116.87%
Carbohydrates:34.38g
11.46%
Net Carbohydrates:27.25g
9.91%
Sugar:10.22g
11.36%
Cholesterol:366.21mg
122.07%
Sodium:1340.51mg
58.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.12g
128.24%
Vitamin A:9535.88IU
190.72%
Vitamin C:98.41mg
119.29%
Vitamin B3:22.04mg
110.19%
Vitamin K:102.92µg
98.02%
Vitamin B6:1.66mg
82.9%
Phosphorus:723.01mg
72.3%
Selenium:43.27µg
61.82%
Potassium:1844.2mg
52.69%
Vitamin B2:0.83mg
48.91%
Zinc:5.09mg
33.91%
Vitamin B5:3.16mg
31.62%
Magnesium:123.69mg
30.92%
Vitamin B1:0.44mg
29.48%
Iron:5.19mg
28.83%
Fiber:7.13g
28.53%
Manganese:0.56mg
27.82%
Vitamin E:4.02mg
26.79%
Copper:0.41mg
20.31%
Vitamin B12:1.2µg
20.05%
Folate:78.11µg
19.53%
Calcium:167.98mg
16.8%
Source:Epicurious