Paprika Roasted Duck

Gluten Free
Dairy Free
Low Fod Map
Health score
45%
Paprika Roasted Duck
530 min.
6
316kcal

Suggestions

Ingredients

  • heads belgium endives 
  •  long island duck breasts boneless
  • tablespoons kosher salt 
  • tablespoons mint leaves chopped
  •  orange zest juiced
  •  oranges segented 
  • tablespoons paprika 
  • ounces rice vinegar 
  • servings salt and pepper to taste

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Lay duck out on flat surface and cut slits in skin.
  2. Sprinkle on both sides with paprika and salt and let sit uncovered in cooler for 8 hours.
  3. Place duck skin side down in a hot saute pan over medium heat. Cook until fat has been rendered and skin begins to brown. Turn over to sear other side and place in a preheated 400 degree oven on a rack skin side up. Cook until medium rare about 8 minutes.
  4. Remove duck from oven and let rest. While duck is resting, pour off half the fat in pan.
  5. Add zest, juice and vinegar and whisk.
  6. Cut endive into quarters through the length of the head, and add to pan. Simmer for about 2 minutes until endive gets tender.
  7. Remove pan from heat and add mint and orange segments. Check seasoning. Slice each duck breast into 4 pieces and place over endive. Spoon 2 tablespoons of sauce over duck and serve.

Nutrition Facts

Calories316kcal
Protein59.52%
Fat29.59%
Carbs10.89%

Properties

Glycemic Index
17.92
Glycemic Load
1.81
Inflammation Score
-8
Nutrition Score
31.213042995204%

Flavonoids

Eriodictyol
0.52mg
Hesperetin
12.07mg
Naringenin
6.69mg
Apigenin
0.09mg
Luteolin
0.29mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:315.68kcal
15.78%
Fat:10.11g
15.56%
Saturated Fat:3g
18.77%
Carbohydrates:8.37g
2.79%
Net Carbohydrates:5.41g
1.97%
Sugar:4.33g
4.81%
Cholesterol:174.02mg
58.01%
Sodium:2650.95mg
115.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.77g
91.54%
Vitamin B12:29.38µg
489.67%
Vitamin B6:1.45mg
72.44%
Selenium:45.72µg
65.31%
Vitamin B1:0.97mg
64.45%
Iron:10.89mg
60.51%
Vitamin C:43.73mg
53%
Phosphorus:441.02mg
44.1%
Vitamin B2:0.74mg
43.35%
Vitamin B3:8.13mg
40.67%
Copper:0.74mg
36.76%
Vitamin A:1460.01IU
29.2%
Potassium:793.96mg
22.68%
Vitamin B5:2.03mg
20.27%
Magnesium:62.43mg
15.61%
Fiber:2.97g
11.87%
Zinc:1.78mg
11.86%
Folate:37.44µg
9.36%
Vitamin E:0.77mg
5.12%
Manganese:0.1mg
4.98%
Calcium:45.85mg
4.58%
Vitamin K:1.87µg
1.78%