Paradise Parfaits

Vegetarian
Gluten Free
Health score
2%
Paradise Parfaits
Download PDF
70 min.
10
53kcal

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Ingredients

  • 0.5 cup cool whip free whipped topping thawed
  • 2 cups milk fat-free cold
  • 1 oz jell-o vanilla flavor pudding fat free sugar free instant
  • 1 cup strawberries fresh sliced
  • 0.3 cup maxwell house international caf㉠vanilla cafã© french sugar free
  • 1 Tbsp water hot

Equipment

  • bowl
  • whisk

Directions

  1. Dissolve flavored instant coffee in hot water in medium bowl.
  2. Add milk and pudding mix; beat with whisk 2 min. Stir in COOL WHIP.
  3. Spoon half the pudding mixture into each of 6 dessert glasses; cover with layer of strawberries. Top with remaining pudding mixture.
  4. Refrigerate at least 1 hour before serving.

Nutrition Facts

Calories53kcal
Protein18.48%
Fat6.22%
Carbs75.3%

Properties

Glycemic Index
7.32
Glycemic Load
1.12
Inflammation Score
-2
Nutrition Score
2.7895652133486%

Flavonoids

Cyanidin
0.24mg
Petunidin
0.02mg
Delphinidin
0.04mg
Pelargonidin
3.58mg
Peonidin
0.01mg
Catechin
0.45mg
Epigallocatechin
0.11mg
Epicatechin
0.06mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.04mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:52.58kcal
2.63%
Fat:0.28g
0.44%
Saturated Fat:0.14g
0.86%
Carbohydrates:7.75g
2.58%
Net Carbohydrates:7.43g
2.7%
Sugar:6.69g
7.43%
Cholesterol:2.07mg
0.69%
Sodium:41.48mg
1.8%
Alcohol:1.79g
100%
Alcohol %:2.96%
100%
Protein:1.9g
3.8%
Vitamin C:8.47mg
10.26%
Calcium:71.79mg
7.18%
Phosphorus:58.8mg
5.88%
Vitamin B12:0.34µg
5.66%
Vitamin B2:0.1mg
5.64%
Vitamin D:0.54µg
3.59%
Manganese:0.07mg
3.46%
Potassium:116.18mg
3.32%
Vitamin B1:0.04mg
2.47%
Magnesium:8.69mg
2.17%
Vitamin A:108.25IU
2.17%
Vitamin B6:0.04mg
2.06%
Vitamin B5:0.19mg
1.95%
Zinc:0.26mg
1.72%
Selenium:1.18µg
1.68%
Fiber:0.32g
1.28%
Folate:5.07µg
1.27%
Gluten FreeLacto Ovo Vegetarian
Source:Kraft Recipes

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