Parcel-poached salmon with herby mayonnaise

Gluten Free
Dairy Free
Health score
19%
Parcel-poached salmon with herby mayonnaise
120 min.
10
583kcal

Suggestions


Indulge in a delightful culinary experience with our Parcel-Poached Salmon with Herby Mayonnaise. This gluten-free and dairy-free recipe serves up to 10 people, making it perfect for gatherings, celebrations, or even a simple family dinner. Imagine succulent salmon fillets, delicately poached in a seasoned parcel, locking in all the rich flavors of lemon and fresh herbs. The gentle steaming not only infuses moisture but also enhances the natural taste of the fish, creating a tender and flaky masterpiece.

Complementing the salmon is the homemade herby mayonnaise, a light and flavorful accompaniment that elevates the dish to gourmet status. By whisking together egg yolks, Dijon mustard, and a medley of fresh herbs, you create a creamy and zesty sauce that perfectly balances the richness of the fish. Serve it alongside a refreshing cucumber salad mixed with fennel and dill to add a crunchy, cooling element to each bite.

This recipe is not just a feast for the taste buds but is also visually stunning, with vibrant colors and enticing aromas that will captivate your guests. Whether it's an antipasti spread, a stylish starter, or a sophisticated appetizer, Parcel-Poached Salmon will undoubtedly impress. Dive into this elegant dish, and discover how easy it is to create restaurant-quality flavors right in your own kitchen!

Ingredients

  • fillet salmon fillet 
  • 10 servings olive oil for greasing
  •  optional: lemon sliced
  • bunch optional: dill chopped
  • small fennel bulb thinly sliced
  • tbsp wine 
  •  egg yolk 
  • tsp dijon mustard 
  • 450 ml unrefined sunflower oil 
  • tbsp citrus champagne vinegar 
  • tbsp juice of lemon 
  • tbsp tarragon such as chervil, chives, dill, parsley and tarragon, finely chopped
  •  cucumber with a potato peeler sliced into long thin strips
  • 10 servings optional: dill chopped
  • 10 servings optional: lemon 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. The salmon fillets need to be skinless and boneless, so if you cant get your fishmonger to do it, youll need to do it yourself: to remove the pin bones, stroke your hand along the flesh side of the fillets and use tweezers or pliers to pull out any bones you come across. Then, to remove the skin, youll need a very sharp knife, preferably a filleting knife. Take each fillet in turn and place skin -side down on the board with the narrowest end facing you. Slide your knife in between the skin and the flesh from the tail end, and wiggle your knife to loosen and pull away the skin. Firmly take hold of the tail skin you have loosened and, working away from yourself, cut along the length of the fish, while moving the knife side to side. Keep the blade of your knife as flat and close to the skin as possible so as not to leave any flesh on the skin. Repeat with the second fillet.
  2. Heat oven to 180C/160C fan/gas
  3. Take a very large sheet of extra-wide foil (turkey foil works well), and lightly brush with olive oil.
  4. Place one salmon fillet on the foil and scatter over the sliced lemons, dill and half the fennel, and season generously.
  5. Place the second salmon fillet on top, domed side up. Season and drizzle with the wine.
  6. Top with a second sheet of greased foil and fold up the edges to enclose the salmon in a parcel. Make the parcel quite loose so there is room for the steam. Lift onto a large baking tray and cook for 1 hr then remove and allow to rest in the foil for 10 mins.
  7. While the salmon cooks, make the mayonnaise.
  8. Place the yolks and the mustard in a medium bowl, adding a pinch of salt, if you like.
  9. Pour the oil into a jug as you will need a controlled steady stream. Briefly whisk the eggs and start to drizzle on the oil very slowly, starting with a few drips at a time while continuously whisking.
  10. Continue adding the oil. When the mayonnaise starts to come together, you can add the oil slightly quicker. Continue until all the oil has been added. If the mayonnaise curdles at any point, you can rescue it by cracking another yolk into a clean bowl and whisking the curdled mayonnaise into the fresh egg. Continue doing this then add any remaining oil.
  11. When your mayonnaise is made, slowly stir in the vinegar and enough of the lemon juice to your taste add more if you like it quite lemony. Season with salt and pepper, and stir in the chopped herbs. Keep chilled until the salmon is ready.
  12. Mix the cucumber with some of the dill and the rest of the fennel. When the salmon has rested, cut the foil open and use two fish slices to carefully transfer the fish to a long serving platter.
  13. Sprinkle with the dill and garnish with lemon cheeks.
  14. Serve with the herby mayonnaise and cucumber salad.

Nutrition Facts

Calories583kcal
Protein5.89%
Fat90.05%
Carbs4.06%

Properties

Glycemic Index
25.8
Glycemic Load
1.71
Inflammation Score
-4
Nutrition Score
15.070869653121%

Flavonoids

Malvidin
0.01mg
Catechin
0.07mg
Epicatechin
0.05mg
Eriodictyol
4.13mg
Hesperetin
5.22mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.35mg
Isorhamnetin
0.09mg
Kaempferol
0.03mg
Myricetin
0.09mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:583.36kcal
29.17%
Fat:58.95g
90.7%
Saturated Fat:6.79g
42.41%
Carbohydrates:5.98g
1.99%
Net Carbohydrates:4.3g
1.56%
Sugar:1.93g
2.14%
Cholesterol:57.58mg
19.19%
Sodium:38.2mg
1.66%
Alcohol:0.93g
100%
Alcohol %:0.65%
100%
Protein:8.68g
17.36%
Vitamin E:19.32mg
128.79%
Vitamin K:27.59µg
26.28%
Selenium:15µg
21.43%
Vitamin B6:0.41mg
20.33%
Vitamin B12:1.15µg
19.19%
Vitamin C:15.41mg
18.68%
Manganese:0.33mg
16.27%
Vitamin B3:3.13mg
15.63%
Potassium:431.2mg
12.32%
Vitamin B2:0.21mg
12.22%
Phosphorus:114.55mg
11.46%
Iron:1.78mg
9.9%
Folate:34.85µg
8.71%
Vitamin B5:0.84mg
8.42%
Magnesium:30.49mg
7.62%
Copper:0.15mg
7.61%
Vitamin B1:0.11mg
7.4%
Fiber:1.68g
6.71%
Calcium:63.77mg
6.38%
Vitamin A:259.23IU
5.18%
Zinc:0.54mg
3.59%
Vitamin D:0.19µg
1.3%