Pargo con Salsa de Perejil (Snapper in Parsley Sauce)

Gluten Free
Dairy Free
Very Healthy
Health score
91%
Pargo con Salsa de Perejil (Snapper in Parsley Sauce)
45 min.
4
210kcal

Suggestions


Are you looking for a simple yet flavorful dish that showcases the delightful taste of fresh fish? Look no further than our Pargo con Salsa de Perejil, or Snapper in Parsley Sauce! This recipe is not only gluten-free and dairy-free, but it also boasts an impressive health score of 91, making it a wholesome choice for lunch or dinner.

Red snapper, a firm and lean white fish, takes center stage in this dish, ensuring each bite is packed with protein while remaining low in calories—just 210 kcal per serving! The dish is elevated by a vibrant parsley sauce, infused with the bright flavors of fresh lime and garlic. It's a culinary delight that captures the essence of simple yet exquisite cooking.

In just 45 minutes, you can create a meal that serves four, making it perfect for family gatherings or an impressive dinner party. The oven-baking method ensures the fish remains moist and flaky, while the green sauce adds a refreshing touch that contrasts beautifully with the delicate flavor of the snapper.

Join us in exploring this delightful recipe, sure to impress even the most discerning palates, and embark on a seafood experience that is both healthy and satisfying!

Ingredients

  • 0.5 cup bottled clam juice 
  • cups parsley leaves fresh
  •  garlic cloves 
  • tablespoons juice of lime fresh
  • cup onion chopped
  • 24 ounce snapper white red firm
  • 0.8 teaspoon salt 

Equipment

  • food processor
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 400
  2. Arrange the red snapper fillets in a 13 x 9-inch baking dish coated with cooking spray.
  3. Place parsley and remaining ingredients in a blender or food processor; process until smooth.
  4. Pour sauce over fish.
  5. Bake at 400 for 18 minutes or until fish flakes easily when tested with a fork.

Nutrition Facts

Calories210kcal
Protein67.13%
Fat13.67%
Carbs19.2%

Properties

Glycemic Index
22.25
Glycemic Load
1.33
Inflammation Score
-10
Nutrition Score
27.587826003199%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
64.64mg
Luteolin
0.34mg
Isorhamnetin
2mg
Kaempferol
0.71mg
Myricetin
4.5mg
Quercetin
8.28mg

Nutrients percent of daily need

Calories:209.52kcal
10.48%
Fat:3.24g
4.99%
Saturated Fat:1.05g
6.59%
Carbohydrates:10.25g
3.42%
Net Carbohydrates:8.38g
3.05%
Sugar:3.08g
3.42%
Cholesterol:85.05mg
28.35%
Sodium:650.47mg
28.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.84g
71.68%
Vitamin K:494.62µg
471.07%
Selenium:71.78µg
102.54%
Vitamin C:47.29mg
57.32%
Vitamin A:2576.02IU
51.52%
Vitamin B12:2.7µg
44.94%
Vitamin B3:7.17mg
35.87%
Vitamin D:5.27µg
35.15%
Phosphorus:325.91mg
32.59%
Folate:97.21µg
24.3%
Potassium:782.5mg
22.36%
Vitamin B6:0.4mg
19.97%
Magnesium:67.58mg
16.89%
Iron:2.99mg
16.61%
Manganese:0.21mg
10.6%
Vitamin B5:1.04mg
10.45%
Copper:0.21mg
10.28%
Vitamin B2:0.15mg
9.09%
Vitamin B1:0.13mg
8.44%
Calcium:75.37mg
7.54%
Fiber:1.87g
7.46%
Zinc:1.01mg
6.71%
Vitamin E:0.96mg
6.43%
Source:My Recipes