Parisian Hot Chocolate

Vegetarian
Gluten Free
Health score
3%
Parisian Hot Chocolate
45 min.
8
281kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate finely chopped
  • servings bittersweet chocolate grated for serving, optional
  • 0.5 cup dutch process cocoa 
  • quart milk 1% low-fat
  • 0.5 cup sugar 
  • servings whipped cream for serving, optional
  • 0.3 cup whipping cream 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • double boiler

Directions

  1. In top part of a double boiler, mix milk, chocolate, cocoa, and sugar.
  2. Place over simmering water and cook, stirring occasionally with a whisk, until chocolate has melted and mixture is smooth and hot, about 20 minutes. (Don't have a double boiler?
  3. Heat chocolate mixture in a small saucepan over a larger pan of boiling water.) Stir in cream and heat through.
  4. Pour into mugs, top with whipped cream and the chocolate shavings, if desired, and serve while warm.
  5. Variation: Make Mocha Chocolate la Paris by substituting hot, strong-brewed coffee for whipping cream.

Nutrition Facts

Calories281kcal
Protein9.26%
Fat44.13%
Carbs46.61%

Properties

Glycemic Index
15.64
Glycemic Load
9.14
Inflammation Score
-5
Nutrition Score
10.14826087022%

Flavonoids

Catechin
3.48mg
Epicatechin
10.56mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:280.85kcal
14.04%
Fat:14.45g
22.23%
Saturated Fat:8.55g
53.44%
Carbohydrates:34.33g
11.44%
Net Carbohydrates:30.56g
11.11%
Sugar:27.31g
30.34%
Cholesterol:20.21mg
6.74%
Sodium:52.1mg
2.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:31.51mg
10.5%
Protein:6.82g
13.64%
Manganese:0.51mg
25.27%
Copper:0.49mg
24.25%
Phosphorus:228.83mg
22.88%
Magnesium:81.38mg
20.34%
Calcium:180.83mg
18.08%
Fiber:3.77g
15.08%
Vitamin B12:0.79µg
13.18%
Vitamin B2:0.21mg
12.34%
Iron:2.17mg
12.06%
Potassium:412.15mg
11.78%
Zinc:1.51mg
10.04%
Vitamin D:1.44µg
9.63%
Vitamin A:393.42IU
7.87%
Selenium:5.5µg
7.86%
Vitamin B1:0.08mg
5.5%
Vitamin B5:0.54mg
5.45%
Vitamin B6:0.09mg
4.5%
Vitamin B3:0.45mg
2.23%
Vitamin K:2.21µg
2.1%
Vitamin E:0.27mg
1.78%
Folate:4.56µg
1.14%
Source:My Recipes