Parker's Split Pea Soup

Vegetarian
Gluten Free
Dairy Free
Health score
39%
Parker's Split Pea Soup
100 min.
6
265kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • cups medium-diced carrots (3 to 4 carrots)
  • cups chicken stock see 
  • cloves garlic minced
  • pound peas dried split green
  • 1.5 teaspoons kosher salt 
  • 0.1 cup olive oil good
  • 0.5 teaspoon oregano dried
  • cup medium-diced potatoes red boiling unpeeled (3 small)
  • cup onions yellow chopped

Equipment

  • pot

Directions

  1. Watch how to make this recipe.
  2. In a 4-quart stockpot on medium heat, saute the onions and garlic with the olive oil, oregano, salt, and pepper until the onions are translucent, 10 to 15 minutes.
  3. Add the carrots, potatoes, 1/2 pound of split peas, and chicken stock. Bring to a boil, then simmer uncovered for 40 minutes. Skim off the foam while cooking.
  4. Add the remaining split peas and continue to simmer for another 40 minutes, or until all the peas are soft. Stir frequently to keep the solids from burning on the bottom. Taste for salt and pepper.
  5. Serve hot.

Nutrition Facts

Calories265kcal
Protein20.15%
Fat29.79%
Carbs50.06%

Properties

Glycemic Index
30.86
Glycemic Load
4.96
Inflammation Score
-10
Nutrition Score
21.142608601114%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
1.34mg
Kaempferol
0.28mg
Myricetin
0.04mg
Quercetin
5.68mg

Nutrients percent of daily need

Calories:264.64kcal
13.23%
Fat:8.83g
13.58%
Saturated Fat:1.74g
10.9%
Carbohydrates:33.39g
11.13%
Net Carbohydrates:26.84g
9.76%
Sugar:12.84g
14.26%
Cholesterol:9.6mg
3.2%
Sodium:1078.12mg
46.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.44g
26.87%
Vitamin A:7722.85IU
154.46%
Vitamin C:37.84mg
45.86%
Vitamin B3:7.39mg
36.96%
Vitamin K:30.16µg
28.72%
Fiber:6.56g
26.23%
Manganese:0.51mg
25.48%
Vitamin B1:0.38mg
25.09%
Vitamin B2:0.41mg
24.36%
Vitamin B6:0.47mg
23.57%
Potassium:820.38mg
23.44%
Phosphorus:208.27mg
20.83%
Folate:83.29µg
20.82%
Copper:0.38mg
18.89%
Magnesium:52.32mg
13.08%
Iron:2.29mg
12.73%
Selenium:8.87µg
12.67%
Zinc:1.64mg
10.91%
Vitamin E:1.17mg
7.78%
Calcium:57.57mg
5.76%
Vitamin B5:0.31mg
3.1%