Parma ham & peach plates

Gluten Free
Health score
12%
Parma ham & peach plates
15 min.
2
354kcal

Suggestions


If you're looking for a fresh and flavorful dish that is quick to prepare, look no further than this delightful Parma Ham & Peach Plates recipe. This light and satisfying meal brings together the delicate savory flavor of Parma ham and the sweet juiciness of ripe peaches, making it an ideal choice for a lunch, main course, or dinner. With just a few simple ingredients and minimal preparation time, you can enjoy a gourmet experience right at home.

This recipe is perfect for those seeking a gluten-free option without compromising on taste. The rich and salty Parma ham pairs beautifully with the natural sweetness of peaches, while the sharpness of parmesan and the freshness of chervil elevate the flavors to a whole new level. Drizzled with extra-virgin olive oil and finished with a touch of cracked black pepper, every bite is a burst of savory goodness, making it a perfect meal for any occasion.

Not only is it easy to make, but it's also packed with protein and healthy fats, keeping you satisfied without feeling heavy. Ready in just 15 minutes and designed to serve two, this dish is perfect for a quick weeknight dinner or a light lunch. If you're a fan of simple yet flavorful dishes, this Parma Ham & Peach Plates recipe is a must-try!

Ingredients

  • slices ham 
  •  peaches halved
  • 25 parmesan chunk
  • tbsp olive oil extra virgin extra-virgin
  • sprigs chervil 

Equipment

    Directions

    1. Arrange 3 slices of the ham on each plate. Slice each peach half into 6 wedges, then scatter these over the ham.
    2. Shave Parmesan over both plates, then drizzle with a little oil. Scatter with cracked black pepper and chervil, then serve.

    Nutrition Facts

    Calories354kcal
    Protein26.97%
    Fat62.39%
    Carbs10.64%

    Properties

    Glycemic Index
    33.63
    Glycemic Load
    2.7
    Inflammation Score
    -5
    Nutrition Score
    13.416956466177%

    Flavonoids

    Cyanidin
    1.44mg
    Catechin
    3.69mg
    Epigallocatechin
    0.78mg
    Epicatechin
    1.75mg
    Epigallocatechin 3-gallate
    0.22mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.17mg
    Quercetin
    0.5mg

    Nutrients percent of daily need

    Calories:353.61kcal
    17.68%
    Fat:24.64g
    37.9%
    Saturated Fat:8.06g
    50.37%
    Carbohydrates:9.45g
    3.15%
    Net Carbohydrates:7.99g
    2.9%
    Sugar:6.39g
    7.1%
    Cholesterol:60.58mg
    20.19%
    Sodium:1209.71mg
    52.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:23.97g
    47.93%
    Vitamin B1:0.54mg
    35.94%
    Selenium:24.33µg
    34.76%
    Phosphorus:296.51mg
    29.65%
    Vitamin B3:4.55mg
    22.74%
    Calcium:197.33mg
    19.73%
    Vitamin B6:0.38mg
    18.86%
    Zinc:2.73mg
    18.19%
    Vitamin B2:0.27mg
    15.93%
    Potassium:485.51mg
    13.87%
    Vitamin E:1.89mg
    12.57%
    Iron:2.09mg
    11.59%
    Vitamin B12:0.69µg
    11.46%
    Vitamin A:517.63IU
    10.35%
    Magnesium:31.36mg
    7.84%
    Copper:0.15mg
    7.27%
    Vitamin K:6.68µg
    6.36%
    Manganese:0.12mg
    6.15%
    Fiber:1.46g
    5.86%
    Vitamin C:4.57mg
    5.55%
    Vitamin B5:0.56mg
    5.55%
    Vitamin D:0.65µg
    4.34%
    Folate:16.11µg
    4.03%