Parmesan and Black Pepper Smashed Potatoes

Vegetarian
Gluten Free
Health score
3%
Parmesan and Black Pepper Smashed Potatoes
45 min.
12
177kcal

Suggestions

Ingredients

  • 3 pounds baking potatoes peeled cut into 1-inch pieces
  • 0.8 teaspoon pepper black freshly ground
  • 2 tablespoons butter 
  • 0.3 cup flat-leaf parsley fresh chopped
  • 1.5 cups milk 2% reduced-fat
  • 6 ounces parmigiano-reggiano cheese freshly grated
  • 1.3 teaspoons salt divided

Equipment

  • frying pan
  • sauce pan
  • potato masher

Directions

  1. Place potatoes in a saucepan, and cover with cold water to 2 inches above.
  2. Add 1/4 teaspoon salt; bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Return the potatoes to pan over low heat; add remaining 1 teaspoon salt and butter to pan. Mash the potatoes with a potato masher to desired consistency.
  3. Add cheese and pepper to potato mixture; stir until cheese melts. Stir in milk; cook 1 minute or until thoroughly heated, stirring frequently.
  4. Remove from heat; stir in parsley.

Nutrition Facts

Calories177kcal
Protein18.93%
Fat31.14%
Carbs49.93%

Properties

Glycemic Index
18.81
Glycemic Load
16.27
Inflammation Score
-4
Nutrition Score
8.9121740058712%

Flavonoids

Apigenin
2.69mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.19mg

Nutrients percent of daily need

Calories:177.39kcal
8.87%
Fat:6.24g
9.6%
Saturated Fat:3.93g
24.56%
Carbohydrates:22.52g
7.51%
Net Carbohydrates:20.98g
7.63%
Sugar:2.32g
2.58%
Cholesterol:17.02mg
5.67%
Sodium:504.58mg
21.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.54g
17.08%
Calcium:220.96mg
22.1%
Vitamin K:23.21µg
22.1%
Vitamin B6:0.42mg
20.84%
Phosphorus:189.36mg
18.94%
Potassium:536.41mg
15.33%
Manganese:0.2mg
10.18%
Vitamin C:8.19mg
9.92%
Magnesium:36.46mg
9.11%
Vitamin B2:0.14mg
8.31%
Vitamin B1:0.11mg
7.42%
Iron:1.19mg
6.61%
Copper:0.13mg
6.34%
Selenium:4.41µg
6.3%
Vitamin B3:1.26mg
6.29%
Fiber:1.55g
6.19%
Vitamin A:306.22IU
6.12%
Zinc:0.88mg
5.85%
Vitamin B12:0.33µg
5.51%
Vitamin B5:0.52mg
5.2%
Folate:20.33µg
5.08%
Source:My Recipes