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Parmesan and Candied Walnut Salad
Parmesan and Candied Walnut Salad
Gluten Free
Very Healthy
Health score
65%
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Side Dish
Lunch
Main Course
Main Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 618g
Price Per Serving: 3.13$
571kcal
Nutrition
Calories: 571kcal
Protein: 13.65%
Fat: 57.79%
Carbs: 28.56%
Suggestions
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Ingredients
1.5
cups
candied spicy walnuts; 8
store-bought
1
juice of lemon
juiced
0.3
cup
olive oil
extra-virgin
4
servings
parmesan
shaved to taste
1
large
pears
sliced
3
heads
romaine lettuce
dried washed
4
servings
salt and pepper
black freshly ground
Equipment
bowl
whisk
Directions
So first things first, you put all the components of your salad together.
Combine the romaine lettuce, the candied walnuts, and the sliced pears n a serving bowl.
Whisk the lemon juice, extra-virgin olive oil, and the salt and pepper, to taste, in a small bowl.
Drizzle the dressing over the salad.
For the finishing touch, shave some fresh Parmesan over the top and serve.
Nutrition Facts
Calories
571kcal
Protein
13.65%
Fat
57.79%
Carbs
28.56%
Properties
Glycemic Index
22.75
Glycemic Load
2.31
Inflammation Score
-10
Nutrition Score
32.579999882242%
Flavonoids
Cyanidin
0.88mg
Peonidin
0.01mg
Catechin
0.72mg
Epigallocatechin
0.14mg
Epicatechin
4.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.32mg
Kaempferol
0.17mg
Quercetin
12.59mg
Nutrients
percent of daily need
Calories:
570.67kcal
28.53%
Fat:
38.02g
58.5%
Saturated Fat:
6.99g
43.68%
Carbohydrates:
42.29g
14.1%
Net Carbohydrates:
28.69g
10.43%
Sugar:
24.72g
27.47%
Cholesterol:
20.4mg
6.8%
Sodium:
706.82mg
30.73%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
20.2g
40.4%
Vitamin A:
41158.85IU
823.18%
Vitamin K:
491.26µg
467.87%
Folate:
643.81µg
160.95%
Fiber:
13.59g
54.37%
Calcium:
539.71mg
53.97%
Manganese:
0.77mg
38.34%
Potassium:
1256.11mg
35.89%
Phosphorus:
355.94mg
35.59%
Iron:
5.79mg
32.17%
Vitamin C:
24.25mg
29.39%
Vitamin B2:
0.43mg
25.29%
Vitamin B1:
0.36mg
24.08%
Magnesium:
82.34mg
20.58%
Vitamin B6:
0.4mg
20.07%
Vitamin E:
2.73mg
18.22%
Zinc:
1.93mg
12.88%
Copper:
0.25mg
12.63%
Selenium:
8.64µg
12.34%
Vitamin B5:
0.85mg
8.48%
Vitamin B3:
1.61mg
8.05%
Vitamin B12:
0.36µg
6%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Gluten Free
Primal
Healthy
Pears
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples