Parmesan and Candied Walnut Salad

Gluten Free
Very Healthy
Health score
65%
Parmesan and Candied Walnut Salad
10 min.
4
571kcal

Suggestions

Ingredients

  • 1.5 cups candied spicy walnuts; 8 store-bought
  •  juice of lemon juiced
  • 0.3 cup olive oil extra-virgin
  • servings parmesan shaved to taste
  • large pears sliced
  • heads romaine lettuce dried washed
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • whisk

Directions

  1. So first things first, you put all the components of your salad together.
  2. Combine the romaine lettuce, the candied walnuts, and the sliced pears n a serving bowl.
  3. Whisk the lemon juice, extra-virgin olive oil, and the salt and pepper, to taste, in a small bowl.
  4. Drizzle the dressing over the salad.
  5. For the finishing touch, shave some fresh Parmesan over the top and serve.

Nutrition Facts

Calories571kcal
Protein13.65%
Fat57.79%
Carbs28.56%

Properties

Glycemic Index
22.75
Glycemic Load
2.31
Inflammation Score
-10
Nutrition Score
32.579999882242%

Flavonoids

Cyanidin
0.88mg
Peonidin
0.01mg
Catechin
0.72mg
Epigallocatechin
0.14mg
Epicatechin
4.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.32mg
Kaempferol
0.17mg
Quercetin
12.59mg

Nutrients percent of daily need

Calories:570.67kcal
28.53%
Fat:38.02g
58.5%
Saturated Fat:6.99g
43.68%
Carbohydrates:42.29g
14.1%
Net Carbohydrates:28.69g
10.43%
Sugar:24.72g
27.47%
Cholesterol:20.4mg
6.8%
Sodium:706.82mg
30.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.2g
40.4%
Vitamin A:41158.85IU
823.18%
Vitamin K:491.26µg
467.87%
Folate:643.81µg
160.95%
Fiber:13.59g
54.37%
Calcium:539.71mg
53.97%
Manganese:0.77mg
38.34%
Potassium:1256.11mg
35.89%
Phosphorus:355.94mg
35.59%
Iron:5.79mg
32.17%
Vitamin C:24.25mg
29.39%
Vitamin B2:0.43mg
25.29%
Vitamin B1:0.36mg
24.08%
Magnesium:82.34mg
20.58%
Vitamin B6:0.4mg
20.07%
Vitamin E:2.73mg
18.22%
Zinc:1.93mg
12.88%
Copper:0.25mg
12.63%
Selenium:8.64µg
12.34%
Vitamin B5:0.85mg
8.48%
Vitamin B3:1.61mg
8.05%
Vitamin B12:0.36µg
6%