60 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 60 min.
Servings
Serve: 4 persons
Weight Per Serving: 134g
Price Per Serving: 0.97$
155kcal
Nutrition
Calories: 155kcal
Protein: 8.99%
Fat: 62.29%
Carbs: 28.72%
Ingredients
- 2 artichokes fresh trimmed
- 1 tsp dijon mustard
- 3 Tbsp olive oil extra virgin
- 2 lemons divided
- 3 Tbsp parmesan cheese grated kraft
Equipment
Directions
- Quarter 1 lemon; place in large pan of boiling water.
- Add artichokes; cook 30 min. or until bottoms of artichokes are tender and a leaf from each can easily be pulled out.
- Drain. Discard lemon wedges; cool artichokes slightly.
- Cut artichokes lengthwise in half. Scoop out fuzzy centers with spoon; discard.
- Place artichokes on platter.
- Squeeze 2 Tbsp. juice from remaining lemon; mix with oil and mustard.
- Drizzle over artichokes; sprinkle with cheese.
- Let stand 10 min.
Nutrition Facts
Properties
Nutrition Score
8.4826087148293%
Flavonoids
Nutrients percent of daily need