Parmesan Asparagus

Gluten Free
Health score
20%
Parmesan Asparagus
20 min.
2
27kcal

Suggestions

Looking for a simple, yet delicious and nutritious side dish that can be prepared in no time? Look no further! This Parmesan Asparagus recipe is the perfect addition to any meal, offering a delightful balance of flavors and textures. Not only is it gluten-free and low in calories, but it's also incredibly easy to make. In just 20 minutes, you can enjoy a tasty and healthy side dish that's sure to impress. Whether you're cooking for a family dinner, a casual get-together, or just want to treat yourself, this Parmesan Asparagus will elevate your dining experience. So, grab your ingredients and let's get cooking!

Ingredients

  • 10  asparagus fresh trimmed
  • 0.1 teaspoon garlic salt 
  • tablespoon parmesan cheese grated

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F (205 degrees C). Grease a baking sheet with cooking spray.
  2. Lightly coat asparagus with cooking spray; place on prepared baking sheet.
  3. Combine Parmesan cheese and garlic salt in a small bowl; set aside.
  4. Bake in preheated oven for 6 minutes; turn asparagus and continue baking until tender, about 6 minutes.
  5. Sprinkle Parmesan cheese mixture over asparagus.

Nutrition Facts

Calories27kcal
Protein32.45%
Fat23.24%
Carbs44.31%

Properties

Glycemic Index
16
Glycemic Load
0.46
Inflammation Score
-5
Nutrition Score
6.3965216674235%

Flavonoids

Isorhamnetin
4.56mg
Kaempferol
1.11mg
Quercetin
11.18mg

Nutrients percent of daily need

Calories:26.52kcal
1.33%
Fat:0.8g
1.22%
Saturated Fat:0.42g
2.62%
Carbohydrates:3.41g
1.14%
Net Carbohydrates:1.73g
0.63%
Sugar:1.51g
1.67%
Cholesterol:2.17mg
0.73%
Sodium:190.69mg
8.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.5g
5%
Vitamin K:33.32µg
31.74%
Vitamin A:626.42IU
12.53%
Folate:41.75µg
10.44%
Iron:1.72mg
9.58%
Vitamin B1:0.12mg
7.67%
Copper:0.15mg
7.62%
Vitamin B2:0.12mg
7.14%
Fiber:1.68g
6.72%
Manganese:0.13mg
6.44%
Vitamin E:0.92mg
6.11%
Phosphorus:57.45mg
5.74%
Vitamin C:4.48mg
5.43%
Potassium:166.23mg
4.75%
Calcium:41.39mg
4.14%
Vitamin B3:0.78mg
3.92%
Selenium:2.72µg
3.88%
Vitamin B6:0.07mg
3.74%
Zinc:0.54mg
3.6%
Magnesium:12.08mg
3.02%
Vitamin B5:0.23mg
2.27%
Source:Allrecipes