Parmesan-Baked Eggs with Peppers

Gluten Free
Health score
1%
Parmesan-Baked Eggs with Peppers
42 min.
15
85kcal

Suggestions

Ingredients

  • 12 large eggs 
  • clove garlic minced
  • tablespoons olive oil 
  •  onion halved thinly sliced
  • tablespoons parmesan grated
  •  bell pepper red seeded thinly sliced
  • 15 servings salt and pepper 
  • tablespoon tomato paste 
  •  bell pepper yellow seeded thinly sliced

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 425F. Mist 6 shallow (approximately 12-oz.) baking dishes with cooking spray.
  2. Place on a large baking sheet.
  3. Warm oil in a large skillet over medium-high heat.
  4. Add onion and peppers; cook, stirring often, until softened but not browned, about 10 minutes.
  5. Add garlic and saut 1 minute longer. Stir in tomato paste and 1 Tbsp. water. Taste and season with salt and pepper.
  6. Divide vegetable mixture among baking dishes. Crack two eggs into each dish; sprinkle with cheese and season with salt and pepper.
  7. Bake until egg whites are set but yolks are still runny, about 15 minutes.
  8. Let stand 5 minutes before serving to allow yolks to firm up a little.

Nutrition Facts

Calories85kcal
Protein26.44%
Fat62.92%
Carbs10.64%

Properties

Glycemic Index
10.73
Glycemic Load
0.35
Inflammation Score
-4
Nutrition Score
6.2682607899541%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
0.37mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:84.63kcal
4.23%
Fat:5.9g
9.07%
Saturated Fat:1.63g
10.19%
Carbohydrates:2.24g
0.75%
Net Carbohydrates:1.83g
0.67%
Sugar:0.93g
1.03%
Cholesterol:149.25mg
49.75%
Sodium:270.54mg
11.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.58g
11.15%
Vitamin C:25.55mg
30.97%
Selenium:12.58µg
17.98%
Vitamin B2:0.2mg
11.62%
Vitamin A:501.9IU
10.04%
Phosphorus:91.11mg
9.11%
Vitamin B5:0.67mg
6.66%
Folate:26.09µg
6.52%
Vitamin B12:0.36µg
6.07%
Vitamin B6:0.12mg
5.93%
Vitamin E:0.86mg
5.75%
Vitamin D:0.8µg
5.36%
Iron:0.84mg
4.66%
Zinc:0.59mg
3.93%
Calcium:34.29mg
3.43%
Potassium:111.75mg
3.19%
Copper:0.05mg
2.32%
Manganese:0.05mg
2.3%
Magnesium:8.23mg
2.06%
Vitamin B1:0.03mg
1.81%
Vitamin K:1.8µg
1.71%
Fiber:0.41g
1.64%
Vitamin B3:0.22mg
1.11%
Source:My Recipes