42 min.
Preparation time
Preparation: 15 min.
Cooking: 27 min.
Gaps: no
Total: 42 min.
Servings
Serve: 15 persons
Weight Per Serving: 68g
Price Per Serving: 0.35$
85kcal
Nutrition
Calories: 85kcal
Protein: 26.44%
Fat: 62.92%
Carbs: 10.64%
Ingredients
- 12 large eggs
- 1 clove garlic minced
- 2 tablespoons olive oil
- 1 onion halved thinly sliced
- 2 tablespoons parmesan grated
- 1 bell pepper red seeded thinly sliced
- 15 servings salt and pepper
- 1 tablespoon tomato paste
- 1 bell pepper yellow seeded thinly sliced
Equipment
- frying pan
- baking sheet
- oven
Directions
- Preheat oven to 425F. Mist 6 shallow (approximately 12-oz.) baking dishes with cooking spray.
- Place on a large baking sheet.
- Warm oil in a large skillet over medium-high heat.
- Add onion and peppers; cook, stirring often, until softened but not browned, about 10 minutes.
- Add garlic and saut 1 minute longer. Stir in tomato paste and 1 Tbsp. water. Taste and season with salt and pepper.
- Divide vegetable mixture among baking dishes. Crack two eggs into each dish; sprinkle with cheese and season with salt and pepper.
- Bake until egg whites are set but yolks are still runny, about 15 minutes.
- Let stand 5 minutes before serving to allow yolks to firm up a little.
Nutrition Facts
Properties
Nutrition Score
6.2682607899541%
Flavonoids
Nutrients percent of daily need