Parmesan Baked Zucchini

Gluten Free
Health score
11%
Parmesan Baked Zucchini
20 min.
4
76kcal

Suggestions


Looking for a quick and delicious side dish that’s both healthy and gluten-free? Look no further than our Parmesan Baked Zucchini! This delightful recipe is perfect for those busy weeknights when you want to whip up something nutritious without spending hours in the kitchen. With just a handful of ingredients and ready in only 20 minutes, you can enjoy a flavorful dish that complements any main course.

The star of this recipe is the zucchini, a versatile vegetable that not only adds a lovely texture but also packs a nutritional punch. When baked, the zucchini becomes tender and absorbs the rich flavors of the olive oil and freshly ground pepper, while the shredded Parmesan cheese melts to create a deliciously golden crust. The addition of fresh basil leaves elevates the dish, providing a burst of freshness that balances the savory notes perfectly.

At only 76 calories per serving, this dish is a guilt-free indulgence that fits seamlessly into any healthy eating plan. Whether you’re serving it alongside grilled chicken, fish, or a hearty pasta dish, Parmesan Baked Zucchini is sure to impress your family and friends. So preheat your oven, grab your baking sheet, and get ready to enjoy a delightful side that’s as easy to make as it is to savor!

Ingredients

  •  zucchini 
  • oz parmesan shredded
  • tablespoon olive oil 
  • serving pepper freshly ground to taste
  • tablespoons basil fresh chopped

Equipment

  • baking sheet
  • baking paper
  • oven

Directions

  1. Heat oven to 400°F. Line cookie sheet with cooking parchment paper.
  2. Place zucchini halves, skin side down, on cookie sheet.
  3. Sprinkle each with 1 tablespoon cheese.
  4. Drizzle with oil; sprinkle with pepper.
  5. Bake 15 to 20 minutes or until zucchini is tender and cheese is light golden brown. Cool slightly.
  6. Garnish with basil.

Nutrition Facts

Calories76kcal
Protein18.97%
Fat64.26%
Carbs16.77%

Properties

Glycemic Index
36
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
5.6421738856513%

Flavonoids

Quercetin
0.65mg

Nutrients percent of daily need

Calories:75.68kcal
3.78%
Fat:5.65g
8.69%
Saturated Fat:1.73g
10.81%
Carbohydrates:3.32g
1.11%
Net Carbohydrates:2.32g
0.84%
Sugar:2.51g
2.79%
Cholesterol:4.82mg
1.61%
Sodium:121.49mg
5.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.51%
Vitamin C:17.72mg
21.48%
Calcium:101.51mg
10.15%
Vitamin K:10.63µg
10.13%
Manganese:0.19mg
9.48%
Phosphorus:87.03mg
8.7%
Vitamin B6:0.17mg
8.39%
Potassium:265.62mg
7.59%
Vitamin B2:0.12mg
6.85%
Folate:24.7µg
6.18%
Vitamin A:304.24IU
6.08%
Magnesium:21.44mg
5.36%
Vitamin E:0.65mg
4.3%
Fiber:1g
4.01%
Zinc:0.52mg
3.45%
Vitamin B1:0.05mg
3.15%
Copper:0.06mg
2.92%
Iron:0.47mg
2.64%
Selenium:1.79µg
2.56%
Vitamin B3:0.47mg
2.35%
Vitamin B5:0.23mg
2.34%
Vitamin B12:0.09µg
1.42%