Parmesan Basil Tomato Soup

Gluten Free
Health score
3%
Parmesan Basil Tomato Soup
20 min.
2
193kcal

Suggestions

Ingredients

  • 10.8 ounce condensed tomato soup canned
  • 0.5 teaspoon rosemary dried
  • 10 leaves basil fresh chopped
  • 1 teaspoon garlic minced
  • 2 servings salt and ground pepper black to taste
  • 0.3 cup onion finely chopped
  • 2 tablespoons parmesan cheese grated
  • 1 tablespoon vegetable oil 

Equipment

  • sauce pan

Directions

  1. Heat vegetable oil in a saucepan over medium-high heat; cook and stir onion and garlic until onion is tender, about 5 minutes. Stir in tomato soup and bring to a boil.
  2. Add Parmesan cheese, basil, and rosemary. Season with salt and black pepper. Reduce heat to low and simmer for 5 to 10 minutes more.

Nutrition Facts

Calories193kcal
Protein8.14%
Fat39.74%
Carbs52.12%

Properties

Glycemic Index
132.75
Glycemic Load
8.44
Inflammation Score
-6
Nutrition Score
8.7613043208485%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
4.3mg

Nutrients percent of daily need

Calories:192.88kcal
9.64%
Fat:8.92g
13.72%
Saturated Fat:2g
12.51%
Carbohydrates:26.32g
8.77%
Net Carbohydrates:24.2g
8.8%
Sugar:13.42g
14.91%
Cholesterol:4.35mg
1.45%
Sodium:663.16mg
28.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.11g
8.22%
Vitamin K:28.11µg
26.77%
Vitamin C:22.07mg
26.75%
Potassium:909.73mg
25.99%
Vitamin A:774.31IU
15.49%
Manganese:0.31mg
15.37%
Selenium:6.65µg
9.5%
Vitamin B6:0.18mg
9.11%
Phosphorus:88.61mg
8.86%
Fiber:2.12g
8.49%
Calcium:76.51mg
7.65%
Vitamin E:1.13mg
7.51%
Vitamin B3:1.37mg
6.84%
Magnesium:27.28mg
6.82%
Iron:1.09mg
6.04%
Vitamin B1:0.08mg
5.24%
Copper:0.1mg
5.08%
Zinc:0.56mg
3.76%
Vitamin B2:0.05mg
2.9%
Folate:5.94µg
1.48%
Vitamin B12:0.07µg
1.13%
Source:Allrecipes