Parmesan-Black Pepper Arborio Rice Pilaf

Gluten Free
Health score
4%
Parmesan-Black Pepper Arborio Rice Pilaf
45 min.
8
270kcal

Suggestions

Ingredients

  • cups arborio rice rinsed
  • tablespoon butter 
  • teaspoon coarsely ground pepper 
  • quart chicken broth low-sodium
  • tablespoon olive oil 
  • small onion finely chopped
  • 0.8 cup parmesan cheese grated
  • servings salt to taste

Equipment

  • sauce pan

Directions

  1. Heat butter and oil in a large saucepan over medium-high heat.
  2. Add onion; saute until softened, 3 to 4 minutes.
  3. Add rice; stir to coat. (Can turn off heat and let stand several hours.)
  4. Add broth, cover, and bring to a simmer. Reduce heat to low and simmer, stirring occasionally, until stock is absorbed and rice is creamy and soft with a little "chew" at the center, about 12 minutes. Stir in cheese and pepper; add salt, if necessary.
  5. Serve hot.

Nutrition Facts

Calories270kcal
Protein12.74%
Fat22.8%
Carbs64.46%

Properties

Glycemic Index
23.88
Glycemic Load
31.52
Inflammation Score
-5
Nutrition Score
9.1621739682944%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:269.54kcal
13.48%
Fat:6.78g
10.43%
Saturated Fat:2.88g
18.02%
Carbohydrates:43.14g
14.38%
Net Carbohydrates:41.52g
15.1%
Sugar:0.53g
0.59%
Cholesterol:11.92mg
3.97%
Sodium:405.53mg
17.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.53g
17.06%
Folate:117.82µg
29.45%
Manganese:0.57mg
28.51%
Vitamin B1:0.29mg
19.29%
Vitamin B3:3.7mg
18.49%
Selenium:10.91µg
15.58%
Phosphorus:145.78mg
14.58%
Iron:2.46mg
13.67%
Calcium:92.78mg
9.28%
Copper:0.18mg
8.8%
Zinc:1.09mg
7.29%
Vitamin B5:0.69mg
6.9%
Fiber:1.61g
6.45%
Vitamin B6:0.12mg
5.81%
Vitamin B2:0.1mg
5.6%
Potassium:173.56mg
4.96%
Magnesium:17.31mg
4.33%
Vitamin B12:0.25µg
4.13%
Vitamin A:126.37IU
2.53%
Vitamin E:0.34mg
2.3%
Vitamin K:1.78µg
1.69%
Source:Allrecipes