Parmesan-Black Pepper Popcorn

Gluten Free
Parmesan-Black Pepper Popcorn
10 min.
10
92kcal

Suggestions

Ingredients

  • 2 tablespoons butter melted
  • 3.3 oz popped microwave popcorn 4 cups
  • 0.5 cup parmesan cheese freshly grated
  • 0.3 teaspoon pepper 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 32
  2. Drizzle popcorn with melted butter, and sprinkle with Parmesan cheese and pepper. Toss gently to combine.
  3. Place in a lightly greased 15- x 10-inch jelly-roll pan, and bake at 325 for 10 minutes.
  4. Serve immediately.

Nutrition Facts

Calories92kcal
Protein10.09%
Fat64.32%
Carbs25.59%

Properties

Glycemic Index
14.68
Glycemic Load
2.79
Inflammation Score
-1
Nutrition Score
1.8813043463489%

Nutrients percent of daily need

Calories:91.58kcal
4.58%
Fat:6.58g
10.13%
Saturated Fat:3.6g
22.5%
Carbohydrates:5.89g
1.96%
Net Carbohydrates:4.94g
1.79%
Sugar:0.03g
0.04%
Cholesterol:10.37mg
3.46%
Sodium:176.9mg
7.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.32g
4.64%
Phosphorus:56.59mg
5.66%
Calcium:47.25mg
4.72%
Manganese:0.08mg
4.05%
Fiber:0.96g
3.83%
Selenium:2.44µg
3.49%
Magnesium:11.71mg
2.93%
Zinc:0.43mg
2.87%
Vitamin A:129.96IU
2.6%
Vitamin E:0.36mg
2.4%
Vitamin B6:0.03mg
1.59%
Potassium:50.86mg
1.45%
Vitamin B2:0.02mg
1.41%
Vitamin B12:0.07µg
1.2%
Iron:0.22mg
1.19%
Copper:0.02mg
1.07%
Source:My Recipes