Parmesan Breadstick Broomsticks

Gluten Free
Health score
5%
Parmesan Breadstick Broomsticks
38 min.
20
127kcal

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Ingredients

  • tablespoons milk 
  • 0.3 cup parmesan grated
  • lb pizza dough frozen thawed

Equipment

  • baking sheet
  • baking paper
  • oven
  • aluminum foil
  • chefs knife

Directions

  1. Preheat oven to 400F. Line a large baking sheet with parchment paper or foil.
  2. On a lightly floured countertop, roll each piece of dough into a 6-by-10-inch rectangle. With a floured chef's knife, cut each rectangle into six 10-inch strips. Make 3-inch lengthwise cuts at one end of each strip, 1/4 inch apart, to form broom straws. Twist and pull uncut portion of strips to form a broom handle (each breadstick will be about 15 inches long). Gently transfer broomsticks to prepared baking sheet; place at least 2 inches apart. Separate cut ends.
  3. Brush broomsticks with milk and sprinkle with Parmesan.
  4. Bake until golden, 15 to 18 minutes.
  5. Serve warm or at room temperature.

Nutrition Facts

Calories127kcal
Protein16.32%
Fat41.99%
Carbs41.69%

Properties

Glycemic Index
3.25
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
4.6317391486272%

Nutrients percent of daily need

Calories:127.36kcal
6.37%
Fat:5.94g
9.14%
Saturated Fat:2.17g
13.57%
Carbohydrates:13.27g
4.42%
Net Carbohydrates:12.28g
4.46%
Sugar:1.7g
1.89%
Cholesterol:7.38mg
2.46%
Sodium:223.35mg
9.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.39%
Selenium:10.06µg
14.37%
Calcium:97.84mg
9.78%
Phosphorus:91.38mg
9.14%
Vitamin B2:0.12mg
7.25%
Manganese:0.13mg
6.62%
Vitamin B1:0.1mg
6.47%
Vitamin B12:0.38µg
6.28%
Iron:1.04mg
5.78%
Copper:0.1mg
5.17%
Vitamin B3:1mg
5.01%
Folate:17.32µg
4.33%
Zinc:0.64mg
4.26%
Fiber:1g
3.99%
Vitamin A:167.32IU
3.35%
Vitamin E:0.46mg
3.08%
Vitamin K:3.02µg
2.88%
Magnesium:11.16mg
2.79%
Potassium:72.35mg
2.07%
Vitamin B6:0.04mg
1.99%
Vitamin B5:0.11mg
1.11%
Source:My Recipes