Parmesan Broccoli with Cherry Tomatoes

Gluten Free
Health score
36%
Parmesan Broccoli with Cherry Tomatoes
Download PDF
Side Dish
45 min.
12
25kcal

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Ingredients

  • 6 cups broccoli florets 
  • 16  cherry tomatoes halved
  • 2 teaspoons thyme leaves fresh chopped
  • 0.5 teaspoon ground pepper fresh
  • 3 tablespoons parmesan cheese fresh grated
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Steam broccoli florets, covered, 6 minutes or until crisp-tender; transfer to a large bowl.
  2. Add remaining ingredients; toss gently to combine.

Nutrition Facts

Calories25kcal
Protein27.18%
Fat16.26%
Carbs56.56%

Properties

Glycemic Index
11.33
Glycemic Load
0.63
Inflammation Score
-7
Nutrition Score
7.681304404593%

Flavonoids

Apigenin
0.01mg
Luteolin
0.52mg
Kaempferol
3.57mg
Myricetin
0.03mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:25kcal
1.25%
Fat:0.52g
0.81%
Saturated Fat:0.26g
1.64%
Carbohydrates:4.11g
1.37%
Net Carbohydrates:2.7g
0.98%
Sugar:1.35g
1.5%
Cholesterol:0.85mg
0.28%
Sodium:134.48mg
5.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.97g
3.94%
Vitamin C:46.29mg
56.11%
Vitamin K:47.2µg
44.95%
Vitamin A:420.36IU
8.41%
Folate:31.86µg
7.97%
Manganese:0.14mg
6.81%
Potassium:197.5mg
5.64%
Fiber:1.41g
5.64%
Vitamin B6:0.1mg
5%
Phosphorus:45.54mg
4.55%
Calcium:40.46mg
4.05%
Vitamin B2:0.06mg
3.77%
Vitamin E:0.49mg
3.24%
Magnesium:12.82mg
3.21%
Iron:0.56mg
3.13%
Vitamin B5:0.3mg
2.98%
Vitamin B1:0.04mg
2.75%
Selenium:1.54µg
2.19%
Copper:0.04mg
2.14%
Vitamin B3:0.42mg
2.11%
Zinc:0.26mg
1.73%
Side DishCheeseTomatoesCherriesGluten FreePrimal
Source:My Recipes

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