Parmesan Cauliflower and Parsley Salad

Gluten Free
Health score
37%
Parmesan Cauliflower and Parsley Salad
40 min.
4
324kcal

Suggestions


Are you looking for a delicious and healthy side dish that will impress your family and friends? Look no further than this delightful Parmesan Cauliflower and Parsley Salad! This gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition. In just 40 minutes, you can create a vibrant dish that serves four, making it perfect for lunch, dinner, or any gathering.

The star of this salad is the tender cauliflower florets, which are pan-fried to golden perfection, adding a delightful crunch to each bite. Combined with the fresh, aromatic parsley and the rich, nutty flavor of Parmigiano-Reggiano, this dish is a feast for the senses. The zesty lemon juice and zest elevate the flavors, while the earthy mushrooms provide a satisfying depth.

With a caloric breakdown that emphasizes healthy fats and protein, this salad is not only delicious but also a smart choice for those mindful of their dietary intake. Whether you serve it as a side dish or make it the main attraction, this Parmesan Cauliflower and Parsley Salad is sure to become a favorite in your culinary repertoire. Get ready to enjoy a burst of flavors that will leave everyone asking for seconds!

Ingredients

  • 0.1 teaspoon pepper black
  • 20 oz cauliflower florets frozen dry thawed
  • large eggs 
  • cups flat-leaf parsley leaves fresh loosely packed (from 2 large bunches)
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest fresh finely grated
  • 0.3 cup olive oil 
  • oz parmigiano-reggiano with a rasp (2 cups) finely grated
  • 0.3 teaspoon salt 
  • oz mushrooms white thinly sliced

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • slotted spoon

Directions

  1. Stir together zest, lemon juice, salt, and pepper in a large bowl.
  2. Whisk in oil until combined, then stir in mushrooms and marinate while panfrying cauliflower.
  3. Lightly beat eggs with salt and pepper in a medium bowl.
  4. Add cauliflower and toss until coated well. Put cheese in a large bowl. Lift cauliflower out of egg mixture with a slotted spoon and transfer to cheese, tossing to coat.
  5. Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking, then panfry cauliflower in 3 batches, turning occasionally, until golden on all sides, about 3 minutes per batch.
  6. Transfer with a slotted spoon to paper towels to drain.
  7. Add parsley and cauliflower to mushroom mixture, tossing to combine.

Nutrition Facts

Calories324kcal
Protein16.95%
Fat66.18%
Carbs16.87%

Properties

Glycemic Index
38.75
Glycemic Load
2.51
Inflammation Score
-10
Nutrition Score
31.7469566594%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
161.65mg
Luteolin
0.97mg
Kaempferol
1.63mg
Myricetin
11.13mg
Quercetin
1mg

Nutrients percent of daily need

Calories:324.27kcal
16.21%
Fat:25.19g
38.76%
Saturated Fat:5.9g
36.88%
Carbohydrates:14.45g
4.82%
Net Carbohydrates:8.63g
3.14%
Sugar:4.6g
5.11%
Cholesterol:102.64mg
34.21%
Sodium:495.05mg
21.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.52g
29.04%
Vitamin K:1263.23µg
1203.07%
Vitamin C:172.51mg
209.11%
Vitamin A:6564.75IU
131.29%
Folate:216.34µg
54.09%
Iron:6.13mg
34.05%
Calcium:319.46mg
31.95%
Potassium:1031.66mg
29.48%
Phosphorus:291.07mg
29.11%
Vitamin B2:0.49mg
28.97%
Vitamin E:3.58mg
23.86%
Vitamin B5:2.34mg
23.42%
Fiber:5.83g
23.31%
Selenium:15.76µg
22.51%
Vitamin B6:0.43mg
21.62%
Manganese:0.38mg
18.94%
Magnesium:72.46mg
18.12%
Vitamin B3:3.3mg
16.51%
Copper:0.33mg
16.37%
Zinc:2.12mg
14.17%
Vitamin B1:0.19mg
12.5%
Vitamin B12:0.41µg
6.83%
Vitamin D:0.66µg
4.37%
Source:Epicurious