Parmesan Cheese Grits

Gluten Free
Health score
12%
Parmesan Cheese Grits
25 min.
5
353kcal

Suggestions

Ingredients

  • 14 oz chicken broth canned
  • 1.5 cups milk 
  • cup parmesan cheese freshly grated
  • teaspoon pepper freshly ground
  • 0.8 cup quick-cooking grits uncooked
  • 0.5 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Bring chicken broth and 1 1/2 cups milk just to a boil in a large saucepan. Slowly stir in grits and 1/2 tsp. salt. Cover, reduce heat to medium-low, and cook, stirring occasionally, 6 to 7 minutes or until mixture is thickened.
  2. Add Parmesan cheese and pepper, stirring until cheese is melted.
  3. Cheddar Cheese Grits: Cook grits as directed, reducing salt to 1/4 tsp. and substituting 2 cups (8 oz.) shredded extra-sharp Cheddar cheese for Parmesan cheese.

Nutrition Facts

Calories353kcal
Protein34.54%
Fat37.63%
Carbs27.83%

Properties

Glycemic Index
14
Glycemic Load
1.35
Inflammation Score
-5
Nutrition Score
12.274347927259%

Nutrients percent of daily need

Calories:353.01kcal
17.65%
Fat:14.69g
22.6%
Saturated Fat:6.31g
39.44%
Carbohydrates:24.44g
8.15%
Net Carbohydrates:23.28g
8.46%
Sugar:3.76g
4.18%
Cholesterol:65.87mg
21.96%
Sodium:993.49mg
43.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.34g
60.68%
Phosphorus:359.67mg
35.97%
Selenium:23.02µg
32.88%
Calcium:280.75mg
28.08%
Vitamin B12:1.46µg
24.32%
Zinc:3.36mg
22.4%
Vitamin B2:0.32mg
19.02%
Vitamin B3:3.07mg
15.35%
Vitamin B6:0.27mg
13.64%
Vitamin B1:0.18mg
11.71%
Iron:1.94mg
10.8%
Magnesium:42.43mg
10.61%
Folate:37.04µg
9.26%
Potassium:305.83mg
8.74%
Vitamin A:434.27IU
8.69%
Vitamin D:0.98µg
6.56%
Manganese:0.12mg
6.02%
Fiber:1.17g
4.67%
Vitamin B5:0.41mg
4.12%
Copper:0.08mg
3.92%
Vitamin K:3.04µg
2.9%
Vitamin E:0.4mg
2.65%
Source:My Recipes