Parmesan Cheese Grits

Gluten Free
Health score
12%
Parmesan Cheese Grits
25 min.
5
353kcal

Suggestions


Are you ready to elevate your breakfast game with a dish that is both comforting and delicious? Look no further than these mouthwatering Parmesan Cheese Grits! This gluten-free delight is perfect for those lazy Sunday mornings or any brunch gathering that deserves a touch of warmth and flavor. With just a handful of simple ingredients, you can create a creamy, savory dish that will have everyone reaching for seconds.

Imagine the rich aroma of chicken broth mingling with milk as they come to a gentle boil, setting the stage for the star of the show: grits. As you stir in the grits and let them thicken, the anticipation builds. But the real magic happens when you fold in the freshly grated Parmesan cheese, allowing it to melt into the warm, velvety mixture, bringing a nutty depth and a delightful creaminess that pairs beautifully with every bite. And don’t forget the freshly ground pepper, adding a touch of warmth that tickles the palate.

This recipe not only boasts a rich flavor profile but is also packed with nutrients, making it a guilt-free indulgence with only 353 calories per serving. Perfect as a cozy breakfast dish or a satisfying brunch centerpiece, these Parmesan Cheese Grits will surely please family and friends alike. So grab your saucepan, and let’s cook up some comfort food that will leave you feeling nourished and delighted!

Ingredients

  • 14 oz chicken broth canned
  • 1.5 cups milk 
  • cup parmesan cheese freshly grated
  • teaspoon pepper freshly ground
  • 0.8 cup quick-cooking grits uncooked
  • 0.5 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Bring chicken broth and 1 1/2 cups milk just to a boil in a large saucepan. Slowly stir in grits and 1/2 tsp. salt. Cover, reduce heat to medium-low, and cook, stirring occasionally, 6 to 7 minutes or until mixture is thickened.
  2. Add Parmesan cheese and pepper, stirring until cheese is melted.
  3. Cheddar Cheese Grits: Cook grits as directed, reducing salt to 1/4 tsp. and substituting 2 cups (8 oz.) shredded extra-sharp Cheddar cheese for Parmesan cheese.

Nutrition Facts

Calories353kcal
Protein34.54%
Fat37.63%
Carbs27.83%

Properties

Glycemic Index
14
Glycemic Load
1.35
Inflammation Score
-5
Nutrition Score
12.274347927259%

Nutrients percent of daily need

Calories:353.01kcal
17.65%
Fat:14.69g
22.6%
Saturated Fat:6.31g
39.44%
Carbohydrates:24.44g
8.15%
Net Carbohydrates:23.28g
8.46%
Sugar:3.76g
4.18%
Cholesterol:65.87mg
21.96%
Sodium:993.49mg
43.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.34g
60.68%
Phosphorus:359.67mg
35.97%
Selenium:23.02µg
32.88%
Calcium:280.75mg
28.08%
Vitamin B12:1.46µg
24.32%
Zinc:3.36mg
22.4%
Vitamin B2:0.32mg
19.02%
Vitamin B3:3.07mg
15.35%
Vitamin B6:0.27mg
13.64%
Vitamin B1:0.18mg
11.71%
Iron:1.94mg
10.8%
Magnesium:42.43mg
10.61%
Folate:37.04µg
9.26%
Potassium:305.83mg
8.74%
Vitamin A:434.27IU
8.69%
Vitamin D:0.98µg
6.56%
Manganese:0.12mg
6.02%
Fiber:1.17g
4.67%
Vitamin B5:0.41mg
4.12%
Copper:0.08mg
3.92%
Vitamin K:3.04µg
2.9%
Vitamin E:0.4mg
2.65%
Source:My Recipes