Parmesan Cheese Puffs

Gluten Free
Parmesan Cheese Puffs
30 min.
20
122kcal

Suggestions

There is nothing quite like the satisfying crunch and savory depth of freshly fried Parmesan Cheese Puffs, a delightful treat that transforms simple pantry staples into an irresistible antipasto or starter. As a cooking enthusiast, I am always on the lookout for recipes that offer big flavor without the heavy guilt, and these gluten-free gems are a perfect example of culinary magic in under thirty minutes. The secret lies entirely in the technique of whipping egg whites until they hold a stiff peak, creating an airy, cloud-like batter that, when folded with generous amounts of grated Parmesan, results in puffs that are crispy on the outside and surprisingly light within. Serving twenty people is effortless because the preparation is so quick, making them an ideal choice for holiday gatherings, casual get-togethers, or whenever you need a sophisticated snack that impresses guests instantly. What truly sets this recipe apart is its impressive caloric profile; with a mere 122 calories per serving, the vast majority of which comes from healthy fats rather than carbohydrates, you can indulge without worrying about spiking your blood sugar or feeling weighed down. The high protein content from the cheese and eggs ensures these puffs are not just a fleeting indulgence but a satisfying bite that keeps you full. Imagine the golden-brown balls sizzling in hot oil, releasing an aromatic burst of aged cheese that fills the kitchen, only to be followed by the delightful snap of a crisp exterior yielding to a tender interior. Whether you are hosting a formal dinner party or simply craving a gourmet snack, these Parmesan puffs deliver an explosion of cheesy flavor that is both elegant and accessible, proving that sometimes the best recipes are the ones that come together in a flash yet taste like they took all day to perfect.

Ingredients

  •  egg whites 
  • cups oil for deep frying
  • cup parmesan cheese grated

Equipment

  • bowl
  • paper towels
  • pot
  • slotted spoon

Directions

  1. Heat oil in a heavy pot or deep-fryer to 375 degrees F (190 degrees C).
  2. In a medium glass or metal bowl, whip egg whites until they just hold a stiff peak. Fold in Parmesan cheese until evenly distributed. Form level teaspoons of batter into balls.
  3. Fry balls a few at a time, turning once until crisp and golden. Using a slotted spoon, remove puffs from oil and place onto paper towels to drain.

Nutrition Facts

Calories122kcal
Protein5.86%
Fat92.05%
Carbs2.09%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.7169565114638%

Nutrients percent of daily need

Calories:121.62kcal
6.08%
Fat:12.61g
19.39%
Saturated Fat:1.6g
10%
Carbohydrates:0.64g
0.21%
Net Carbohydrates:0.64g
0.23%
Sugar:0.02g
0.03%
Cholesterol:4.35mg
1.45%
Sodium:92.48mg
4.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.81g
3.61%
Vitamin E:1.99mg
13.24%
Vitamin K:8.07µg
7.69%
Calcium:44.41mg
4.44%
Selenium:2.35µg
3.36%
Phosphorus:32.15mg
3.22%
Vitamin B2:0.03mg
1.79%
Zinc:0.22mg
1.45%
Vitamin B12:0.07µg
1.17%
Source:Allrecipes