Parmesan Chicken

Popular
Health score
15%
Parmesan Chicken
30 min.
4
834kcal

Suggestions

Ingredients

  • teaspoon garlic minced
  • stick butter melted ()
  • cup bread crumbs dried
  • 0.3 cup 1/3 cup grated parmesan cheese (or 2/3 cup if you are using a microplane zester) grated (or)
  • Tbsp parsley fresh chopped
  • 0.3 teaspoon salt 
  • 0.3 teaspoon garlic salt (can sub regular salt)
  • large pinch penzey's southwest seasoning italian (herb mix)
  • 0.1 teaspoon ground pepper black
  • lbs chicken meat boneless skinless cut into 1-inch to 2-inch wide pieces

Equipment

  • bowl
  • paper towels
  • oven
  • roasting pan

Directions

  1. Preheat oven to 450°F.
  2. Pat chicken pieces dry: Pat the chicken pieces dry with paper towels. Patting the chicken pieces dry will help the chicken pieces have crispy breading when baked.
  3. Prepare melted butter and breadcrumbs: In a small bowl, stir the minced garlic into the melted butter. In another bowl mix together the breadcrumbs, Parmesan, parsley, salt, garlic salt, Italian seasoning, and pepper.
  4. Dredge chicken pieces in butter and Parmesan mixture: Piece by piece, dip the chicken pieces into the garlic melted butter, and then dredge into the Parmesan breadcrumb mixture to coat.
  5. Note that if your chicken pieces are cold, they may cause the melted butter to thicken, leaving too much butter sticking the chicken pieces. If you see this happening, just reheat the butter.
  6. Place chicken on roasting dish:
  7. Place coated chicken pieces on to a 9x13 (or larger) roasting dish. Try to leave a little room between each piece. (You may need to use more than one roasting pan.)
  8. Drizzle with remaining garlic butter.
  9. Bake uncovered at 450°F 15 minutes, or until chicken is cooked through and juices run clear. Note that the chicken will get much more browned on the bottom side than on the top.

Nutrition Facts

Calories834kcal
Protein23.55%
Fat66.32%
Carbs10.13%

Properties

Glycemic Index
37.25
Glycemic Load
0.1
Inflammation Score
-7
Nutrition Score
23.497826254886%

Flavonoids

Apigenin
4.09mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.29mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:833.92kcal
41.7%
Fat:60.85g
93.62%
Saturated Fat:25.92g
161.98%
Carbohydrates:20.91g
6.97%
Net Carbohydrates:19.59g
7.12%
Sugar:1.72g
1.91%
Cholesterol:238.08mg
79.36%
Sodium:975.77mg
42.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.61g
97.22%
Vitamin B3:17.27mg
86.33%
Selenium:42.78µg
61.11%
Phosphorus:439.94mg
43.99%
Vitamin B6:0.85mg
42.28%
Vitamin K:38.73µg
36.89%
Vitamin B1:0.4mg
26.94%
Zinc:3.78mg
25.2%
Vitamin A:1256.46IU
25.13%
Vitamin B2:0.42mg
24.84%
Vitamin B5:2.28mg
22.84%
Iron:3.54mg
19.65%
Manganese:0.32mg
16.19%
Vitamin B12:0.96µg
15.97%
Calcium:159.64mg
15.96%
Magnesium:61.77mg
15.44%
Potassium:518.42mg
14.81%
Folate:46.83µg
11.71%
Vitamin E:1.42mg
9.47%
Copper:0.19mg
9.37%
Vitamin C:6.39mg
7.75%
Fiber:1.32g
5.28%
Vitamin D:0.5µg
3.3%