Parmesan Chicken

Gluten Free
Health score
16%
Parmesan Chicken
45 min.
1
243kcal

Suggestions


If you're seeking a delicious and healthy meal that fits perfectly into a gluten-free lifestyle, look no further than this mouthwatering Parmesan Chicken recipe. This dish is not only quick and easy to prepare, but it also packs a protein punch, with chicken breast as the star ingredient. With a mere 243 calories per serving, you can indulge guilt-free at lunch or dinner.

The combination of dried thyme and oregano infuses the chicken with aromatic flavors, while the sprinkle of grated fresh Parmesan adds a savory, cheesy touch that elevates the dish to new heights. The use of fat-free chicken broth keeps it light but ensures every bite remains juicy and tender. Preparing this meal requires minimal equipment—just a bowl and an oven—making it a perfect option for busy weeknights or a simple weekend dinner.

What’s more, this Parmesan Chicken doesn’t just cater to your taste buds; it’s also visually appealing, making it a great option for entertaining guests. Imagine serving up a plate of golden, cheesy chicken with a side of your favorite veggies or a fresh salad. You’ll impress your friends and family with this flavorful, healthy dish that proves you can enjoy a satisfying meal without compromising your dietary preferences. Get ready to savor every bite of this delightful, gluten-free main course!

Ingredients

  • ounce skinned chicken breast half 
  • 0.1 teaspoon thyme leaves dried
  • 0.3 cup less-sodium chicken broth fat-free
  • 0.5 teaspoon olive oil 
  • 0.1 teaspoon oregano dried
  • 0.3 ounce parmesan cheese fresh grated
  • Dash pepper black
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 40
  2. Brush chicken breast half with olive oil.
  3. Combine cheese and next 4 ingredients (cheese through pepper) in a small bowl, and sprinkle cheese mixture over both sides of chicken.
  4. Place chicken in a shallow dish coated with cooking spray, and pour broth over the chicken. Cover, and bake at 400 for 40 minutes or until done.

Nutrition Facts

Calories243kcal
Protein66.75%
Fat32.18%
Carbs1.07%

Properties

Glycemic Index
64
Glycemic Load
0.08
Inflammation Score
-5
Nutrition Score
17.963913111583%

Nutrients percent of daily need

Calories:242.9kcal
12.15%
Fat:8.36g
12.86%
Saturated Fat:2.41g
15.08%
Carbohydrates:0.62g
0.21%
Net Carbohydrates:0.45g
0.16%
Sugar:0.15g
0.17%
Cholesterol:113.68mg
37.89%
Sodium:833.84mg
36.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39g
77.99%
Vitamin B3:18.1mg
90.48%
Selenium:57.3µg
81.85%
Vitamin B6:1.29mg
64.6%
Phosphorus:413.41mg
41.34%
Vitamin B5:2.53mg
25.28%
Potassium:658.48mg
18.81%
Magnesium:49.04mg
12.26%
Vitamin B2:0.21mg
12.21%
Calcium:101.69mg
10.17%
Vitamin B12:0.54µg
8.98%
Zinc:1.21mg
8.06%
Vitamin B1:0.12mg
7.79%
Iron:1.04mg
5.76%
Vitamin K:5.53µg
5.26%
Vitamin E:0.68mg
4.55%
Manganese:0.07mg
3.45%
Copper:0.06mg
3.16%
Vitamin C:2.11mg
2.56%
Vitamin A:115.93IU
2.32%
Folate:8.82µg
2.2%
Vitamin D:0.21µg
1.37%
Source:My Recipes