Parmesan chicken nuggets

Health score
16%
Parmesan chicken nuggets
45 min.
2
829kcal
13.98%sweetness
76.17%saltiness
10.61%sourness
11.86%bitterness
52.06%savoriness
100%fattiness
0%spiciness

Ingredients

  • servings pepper black
  •  chicken breast boneless thinly sliced
  • 0.5 cup breadcrumbs homemade
  • tbsp butter diced softened
  •  eggs lightly beaten
  • Tbs parsley fresh chopped
  •  garlic clove crushed
  • 0.3 cup grana padano cheese grated
  • 0.3 cup mayonnaise 
  • pinch salt and pepper black
  • 0.3 cup fromage frais (farmer's cheese)

Equipment

  • baking sheet
  • oven

Directions

  1. Cut the fillet into four to five smaller pieces.
  2. Mix and combine breadcrumbs, Parmesan and parsley in a shallow dish and season with salt and pepper.Dip the chicken pieces into the beaten egg, then into the breadcrumb mixture.
  3. Place in a single layer on a small baking sheet and chill in the refrigerator for at least 30 minutes or even overnight.Meanwhile, make the garlic mayonnaise.
  4. Mix and combine all ingredients. Cover and chill until ready to serve.
  5. Drizzle the butter over chicken pieces and cook in the oven at 180C for about 20 minutes, until crisp and golden.
  6. Serve immediately with the garlic mayonnaise and green salad.Easy suggestion: alternatively, cool the chicken, store in the refrigerator until required, and then serve at the room temperature with the garlic mayonnaise. Ideal for picnics.

Nutrition Facts

Calories829kcal
Protein19.86%
Fat69.97%
Carbs10.17%

Properties

Glycemic Index
110.5
Glycemic Load
0.39
Inflammation Score
-7
Nutrition Score
25.043913043478%

Flavonoids

Apigenin
4.09mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.03mg

Taste

Sweetness:
13.98%
Saltiness:
76.17%
Sourness:
10.61%
Bitterness:
11.86%
Savoriness:
52.06%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:829.04kcal
41.45%
Fat:63.94g
98.36%
Saturated Fat:24.65g
154.05%
Carbohydrates:20.91g
6.97%
Net Carbohydrates:19.57g
7.12%
Sugar:2.12g
2.35%
Cholesterol:252.41mg
84.14%
Sodium:1158.33mg
50.36%
Protein:40.84g
81.68%
Vitamin K:96.48µg
91.88%
Selenium:53.89µg
76.99%
Vitamin B3:13.68mg
68.38%
Vitamin B6:0.95mg
47.61%
Phosphorus:430.37mg
43.04%
Vitamin B1:0.36mg
23.8%
Calcium:230.97mg
23.1%
Vitamin A:1145.05IU
22.9%
Vitamin B5:2.27mg
22.67%
Vitamin B2:0.38mg
22.61%
Vitamin E:2.39mg
15.96%
Manganese:0.32mg
15.86%
Potassium:545.04mg
15.57%
Iron:2.45mg
13.59%
Magnesium:51.57mg
12.89%
Vitamin B12:0.76µg
12.66%
Folate:50.29µg
12.57%
Zinc:1.8mg
11.97%
Copper:0.14mg
6.75%
Fiber:1.33g
5.34%
Vitamin C:4.35mg
5.27%
Vitamin D:0.69µg
4.6%
Source:Foodista