Parmesan Crisps with Pancetta and Roma Tomato Salsa

Gluten Free
Health score
3%
Parmesan Crisps with Pancetta and Roma Tomato Salsa
12 min.
4
297kcal

Suggestions

Ingredients

  • tablespoons julienne basil leaves fresh
  • tablespoons olive oil extra-virgin
  • 0.5 cup pancetta chopped
  • teaspoon paprika 
  • cup parmigiano-reggiano grated
  • teaspoon freshly pepper black plus more for seasoning
  • cup roma tomatoes diced
  • servings salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F.
  2. In a large bowl combine Parmesan, paprika, and freshly ground black pepper.
  3. On a parchment lined cookie sheet, add the Parmesan mixture in 2 tablespoon dots, 2 inches apart.
  4. Place in preheated oven and cook until cheese melts.
  5. Remove from oven and when cheese is cool enough to handle but still moldable, remove and form into small taco type shells
  6. In a small saute pan cook pancetta until crispy, remove and let cool. When cool, crumble with your hands.
  7. In a small bowl add tomatoes, basil, salt, freshly ground black pepper, olive oil, and toss gently to combine.
  8. Add tomato mixture to Parmesan crisps and top with pancetta.

Nutrition Facts

Calories297kcal
Protein17.89%
Fat76.61%
Carbs5.5%

Properties

Glycemic Index
45.5
Glycemic Load
0.91
Inflammation Score
-6
Nutrition Score
9.2708696023278%

Flavonoids

Naringenin
0.4mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.08mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:296.74kcal
14.84%
Fat:25.4g
39.08%
Saturated Fat:9.04g
56.47%
Carbohydrates:4.1g
1.37%
Net Carbohydrates:3.07g
1.12%
Sugar:1.81g
2.01%
Cholesterol:36.52mg
12.17%
Sodium:793.64mg
34.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.34g
26.69%
Calcium:308.71mg
30.87%
Phosphorus:233.2mg
23.32%
Vitamin A:1000.64IU
20.01%
Selenium:11.63µg
16.61%
Vitamin K:14.68µg
13.98%
Vitamin E:1.67mg
11.12%
Vitamin C:8.29mg
10.05%
Vitamin B3:1.67mg
8.37%
Vitamin B6:0.16mg
8.12%
Manganese:0.16mg
7.97%
Zinc:1.17mg
7.82%
Vitamin B1:0.12mg
7.72%
Vitamin B12:0.45µg
7.46%
Vitamin B2:0.13mg
7.41%
Potassium:242.84mg
6.94%
Magnesium:23.44mg
5.86%
Fiber:1.03g
4.11%
Iron:0.71mg
3.96%
Vitamin B5:0.35mg
3.52%
Copper:0.07mg
3.48%
Folate:11.63µg
2.91%
Vitamin D:0.24µg
1.62%