Parmesan Crusted Chicken Strips

Gluten Free
Health score
13%
Parmesan Crusted Chicken Strips
25 min.
4
439kcal

Suggestions

Ingredients

  •  eggs 
  • 1.5 cups parmesan cheese grated
  • pound chicken breast halves boneless skinless cut into strips
  • 0.3 cup vegetable oil 
  • tablespoon water 

Equipment

  • bowl
  • frying pan

Directions

  1. Place Parmesan cheese into a shallow bowl.
  2. Beat eggs and water together in a bowl.
  3. Dip chicken strips into the egg mixture.
  4. Press chicken into Parmesan cheese. Gently toss between your hands so any cheese crumbs that haven't stuck can fall away.
  5. Place the coated chicken onto a plate while coating the rest; do not stack.
  6. Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken strips in batches until no longer pink in the center and crust is golden brown, about 4 minutes on each side.

Nutrition Facts

Calories439kcal
Protein35.02%
Fat60.54%
Carbs4.44%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
19.402173721272%

Nutrients percent of daily need

Calories:439.05kcal
21.95%
Fat:29.15g
44.85%
Saturated Fat:9.22g
57.64%
Carbohydrates:4.81g
1.6%
Net Carbohydrates:4.81g
1.75%
Sugar:0.11g
0.12%
Cholesterol:187.04mg
62.35%
Sodium:819.22mg
35.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.95g
75.89%
Selenium:56.17µg
80.24%
Vitamin B3:11.87mg
59.37%
Phosphorus:519.45mg
51.94%
Vitamin B6:0.92mg
45.86%
Calcium:349.6mg
34.96%
Vitamin K:25.99µg
24.75%
Vitamin B5:2.08mg
20.75%
Vitamin B2:0.34mg
20.19%
Zinc:2.57mg
17.1%
Vitamin B12:0.93µg
15.48%
Potassium:518.93mg
14.83%
Vitamin E:1.75mg
11.68%
Magnesium:45.29mg
11.32%
Vitamin A:477.19IU
9.54%
Vitamin B1:0.09mg
6.1%
Iron:0.98mg
5.42%
Vitamin D:0.74µg
4.94%
Folate:17.13µg
4.28%
Copper:0.06mg
3.1%
Manganese:0.05mg
2.75%
Vitamin C:1.36mg
1.65%
Source:Allrecipes