Parmesan Crusted Pesto Tilapia Bruschetta

Gluten Free
Health score
40%
Parmesan Crusted Pesto Tilapia Bruschetta
15 min.
4
287kcal

Suggestions


Looking for a delicious and quick dish that will impress your guests and tantalize your taste buds? Look no further than our Parmesan Crusted Pesto Tilapia Bruschetta! This flavorful recipe marries the rich essence of basil pesto with the nutty crunch of Parmigiano-Reggiano, creating an irresistible crust for tender tilapia fillets. Not only is it a breeze to prepare in just 15 minutes, but it also aligns perfectly with gluten-free diets.

The combination of the flaky fish with the vibrant diced tomatoes tossed in balsamic vinegar brings a refreshing twist that's sure to awaken your palate. Whether you’re searching for a stunning appetizer, a light snack, or a sophisticated starter for a dinner party, this dish checks all the boxes. With each bite, you'll enjoy a delightful contrast of textures and flavors – the crispiness of the cheese, the lushness of the pesto, and the juicy freshness of the tomatoes come together to create a memorable culinary experience.

Join us on a culinary adventure that blends ease, flavor, and health with this Parmesan Crusted Pesto Tilapia Bruschetta. Perfect for any occasion, it serves 4 people and boasts a low calorie count of just 287 kcal per serving. Dive into this scrumptious feast that celebrates both simplicity and taste!

Ingredients

  • teaspoon balsamic vinegar 
  • 0.3 cup basil pesto 
  • 0.5 cup parmigiano-reggiano grated (parmesan)
  • servings salt and pepper to taste
  • 24 ounce tilapia fillets 
  • cups tomatoes diced

Equipment

    Directions

    1. Season the fillets with salt and pepper, sprinkle on the parmesan and broil until the parmesan is golden brown and the fish is no longer translucent, about 10-12 minutes.Meanwhile, toss the tomato in the balsamic vinegar, salt and pepper and let sit while the fish cooks.
    2. Serve the fish topped with pesto and diced tomatoes.

    Nutrition Facts

    Calories287kcal
    Protein55.76%
    Fat37.62%
    Carbs6.62%

    Properties

    Glycemic Index
    28.75
    Glycemic Load
    0.98
    Inflammation Score
    -7
    Nutrition Score
    19.695652422698%

    Flavonoids

    Naringenin
    0.51mg
    Kaempferol
    0.07mg
    Myricetin
    0.1mg
    Quercetin
    0.43mg

    Nutrients percent of daily need

    Calories:286.79kcal
    14.34%
    Fat:12g
    18.47%
    Saturated Fat:4.06g
    25.37%
    Carbohydrates:4.75g
    1.58%
    Net Carbohydrates:3.61g
    1.31%
    Sugar:2.74g
    3.05%
    Cholesterol:94.79mg
    31.6%
    Sodium:631.43mg
    27.45%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:40.03g
    80.06%
    Selenium:73.91µg
    105.59%
    Vitamin B12:2.84µg
    47.29%
    Phosphorus:394.03mg
    39.4%
    Vitamin B3:7.12mg
    35.58%
    Vitamin D:5.34µg
    35.57%
    Vitamin A:1030.69IU
    20.61%
    Potassium:703.2mg
    20.09%
    Calcium:197.87mg
    19.79%
    Vitamin B6:0.35mg
    17.33%
    Magnesium:59.78mg
    14.94%
    Folate:52.87µg
    13.22%
    Vitamin C:10.21mg
    12.37%
    Vitamin B2:0.16mg
    9.58%
    Vitamin B5:0.95mg
    9.51%
    Copper:0.18mg
    8.8%
    Vitamin K:8.48µg
    8.08%
    Manganese:0.15mg
    7.63%
    Iron:1.36mg
    7.54%
    Vitamin E:1.11mg
    7.4%
    Zinc:1.03mg
    6.89%
    Vitamin B1:0.1mg
    6.81%
    Fiber:1.14g
    4.57%