Parmesan Crusted Pesto Tilapia with Roasted Tomatoes

Gluten Free
Popular
Health score
49%
Parmesan Crusted Pesto Tilapia with Roasted Tomatoes
15 min.
4
299kcal

Suggestions


If you're looking for a quick and delicious dish to impress your family or guests, look no further than this Parmesan Crusted Pesto Tilapia with Roasted Tomatoes. Ready in just 15 minutes, this gluten-free recipe brings a burst of flavor to your lunch or dinner table without compromising on taste or quality. The tender tilapia fillets are coated with a rich basil pesto and topped with a golden-brown layer of grated Parmigiano-Reggiano, delivering an irresistible crunch with each bite.

The addition of roasted cherry tomatoes infuses the dish with a sweet and tangy contrast, enhancing the overall experience. Plus, the vibrant colors make for an eye-catching presentation that will leave everyone eager to dig in. With 299 calories per serving, this healthy meal is also perfect for those watching their diet without sacrificing flavor. The recipe is straightforward, making it suitable for cooks of all skill levels, and is sure to become a staple in your kitchen.

Whether you're seeking a satisfying main course for a busy weeknight or a light yet impressive meal for a gathering, this dish checks all the boxes. So, gather your ingredients, preheat the broiler, and get ready to treat yourself and your loved ones to a delightful seafood experience!

Ingredients

  • 0.3 cup basil pesto 
  • 0.5 cup parmigiano-reggiano grated (parmesan)
  • servings salt and pepper to taste
  • 24 ounce tilapia fillets 
  • cups tomatoes on the vine 

Equipment

  • aluminum foil

Directions

  1. Season the fillets with salt and pepper, sprinkle on the parmesan and broil along with the cherry tomatoes until the parmesan is golden brown and the fish is no longer translucent, about 10-12 minutes. (Tip: Broil the tomatoes on aluminum foil to catch all of the juices.)
  2. Serve the fish topped with pesto and roasted tomatoes.

Nutrition Facts

Calories299kcal
Protein54.06%
Fat35.85%
Carbs10.09%

Properties

Glycemic Index
6.75
Glycemic Load
0.11
Inflammation Score
-8
Nutrition Score
22.484347882478%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:299.1kcal
14.95%
Fat:12.02g
18.49%
Saturated Fat:4.06g
25.38%
Carbohydrates:7.62g
2.54%
Net Carbohydrates:6.33g
2.3%
Sugar:4.31g
4.78%
Cholesterol:94.79mg
31.6%
Sodium:643.81mg
27.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.78g
81.57%
Selenium:74.66µg
106.66%
Vitamin B12:2.84µg
47.29%
Phosphorus:417.64mg
41.76%
Vitamin C:33.97mg
41.18%
Vitamin B3:7.47mg
37.33%
Vitamin D:5.34µg
35.57%
Potassium:850.05mg
24.29%
Vitamin A:1138.71IU
22.77%
Calcium:206.47mg
20.65%
Vitamin B6:0.4mg
20.23%
Magnesium:64.84mg
16.21%
Folate:61.07µg
15.27%
Copper:0.24mg
12.17%
Iron:2.16mg
12%
Manganese:0.22mg
11.12%
Vitamin B5:1.08mg
10.77%
Vitamin B2:0.18mg
10.67%
Vitamin E:1.54mg
10.28%
Vitamin B1:0.13mg
8.55%
Zinc:1.11mg
7.43%
Vitamin K:6.77µg
6.44%
Fiber:1.29g
5.16%