20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 205g
Price Per Serving: 3.67$
369kcal
Nutrition
Calories: 369kcal
Protein: 42.87%
Fat: 53.91%
Carbs: 3.22%
Ingredients
- 1 tablespoon parsley fresh chopped
- 4 servings salt and ground pepper black to taste
- 4 servings olive oil
- 2 teaspoons paprika
- 0.8 cup parmesan cheese grated
- 4 fillet tilapia
Equipment
- baking sheet
- oven
- aluminum foil
Directions
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Mix Parmesan cheese, paprika, and parsley in a shallow dish; season with salt and pepper.
- Drizzle tilapia fillets with olive oil and dredge in the Parmesan cheese mixture.
- Place fillets onto the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts
Properties
Nutrition Score
19.846956501836%
Flavonoids
Nutrients percent of daily need