Parmesan-Garlic Butter Green Beans

Gluten Free
Health score
1%
Parmesan-Garlic Butter Green Beans
15 min.
6
60kcal

Suggestions


Looking for a quick and delicious side dish that will elevate your meal without the fuss? Look no further than these Parmesan-Garlic Butter Green Beans! This gluten-free recipe is not only ready in just 15 minutes, but it also packs a flavorful punch that will have your taste buds dancing.

Imagine vibrant green beans, perfectly cooked to retain their crispness, tossed in a rich, buttery garlic sauce that infuses every bite with savory goodness. The addition of freshly grated Parmesan cheese adds a delightful nuttiness that complements the garlic beautifully, making this dish a standout on any dinner table.

Whether you're serving it alongside a juicy steak, roasted chicken, or even a hearty vegetarian dish, these green beans are the perfect accompaniment. With only 60 calories per serving, you can indulge in this tasty side guilt-free. Plus, the simple preparation means you can whip it up even on the busiest of nights.

So, gather your ingredients and get ready to impress your family and friends with this easy yet elegant side dish. Your taste buds will thank you!

Ingredients

  • cups green beans whole frozen
  • tablespoons butter 
  • small clove garlic finely chopped
  • tablespoon parmesan cheese grated

Equipment

  • sauce pan

Directions

  1. Cook green beans as directed on bag to desired doneness--except do not season to taste; drain.
  2. Meanwhile, in 1-quart saucepan, melt butter over medium-low heat.
  3. Add garlic; cook 2 to 3 minutes, stirring frequently, until garlic is tender.
  4. Pour garlic butter over cooked green beans; stir to coat.
  5. Sprinkle with cheese; toss gently.

Nutrition Facts

Calories60kcal
Protein10.09%
Fat57.19%
Carbs32.72%

Properties

Glycemic Index
21
Glycemic Load
1.49
Inflammation Score
-5
Nutrition Score
5.4091304837848%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.33mg
Myricetin
0.1mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:60.45kcal
3.02%
Fat:4.18g
6.43%
Saturated Fat:2.56g
16.03%
Carbohydrates:5.38g
1.79%
Net Carbohydrates:3.39g
1.23%
Sugar:2.4g
2.67%
Cholesterol:10.76mg
3.59%
Sodium:49.08mg
2.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.66g
3.32%
Vitamin K:31.88µg
30.36%
Vitamin A:629.87IU
12.6%
Vitamin C:9.1mg
11.03%
Manganese:0.17mg
8.37%
Fiber:1.99g
7.96%
Folate:24.41µg
6.1%
Vitamin B6:0.11mg
5.52%
Vitamin B2:0.08mg
4.78%
Magnesium:18.84mg
4.71%
Potassium:159.39mg
4.55%
Iron:0.77mg
4.27%
Vitamin B1:0.06mg
4.11%
Calcium:36.53mg
3.65%
Phosphorus:35.03mg
3.5%
Vitamin E:0.41mg
2.76%
Vitamin B3:0.54mg
2.72%
Copper:0.05mg
2.62%
Vitamin B5:0.18mg
1.76%
Zinc:0.22mg
1.48%
Selenium:0.85µg
1.21%