Parmesan-Garlic Butter Green Beans

Gluten Free
Health score
1%
Parmesan-Garlic Butter Green Beans
15 min.
6
60kcal

Suggestions


Looking for a quick and delicious side dish that will elevate your meal without the fuss? Look no further than these Parmesan-Garlic Butter Green Beans! This gluten-free recipe is not only easy to prepare but also packed with flavor, making it the perfect accompaniment to any main course.

In just 15 minutes, you can transform simple frozen green beans into a gourmet delight. The rich, creamy butter combined with the aromatic garlic creates a mouthwatering sauce that clings to each tender bean. A sprinkle of freshly grated Parmesan cheese adds a savory finish, enhancing the dish's overall appeal.

Whether you're hosting a dinner party or simply enjoying a weeknight meal with family, these green beans are sure to impress. With only 60 calories per serving, you can indulge guilt-free while still enjoying a nutritious side. The balance of protein, healthy fats, and carbohydrates makes this dish not only tasty but also satisfying.

So, grab your saucepan and get ready to whip up this delightful side dish that will have everyone asking for seconds. Your taste buds will thank you!

Ingredients

  • tablespoons butter 
  • small clove garlic finely chopped
  • cups green beans whole frozen
  • tablespoon parmesan cheese grated

Equipment

  • sauce pan

Directions

  1. Cook green beans as directed on bag to desired doneness--except do not season to taste; drain.
  2. Meanwhile, in 1-quart saucepan, melt butter over medium-low heat.
  3. Add garlic; cook 2 to 3 minutes, stirring frequently, until garlic is tender.
  4. Pour garlic butter over cooked green beans; stir to coat.
  5. Sprinkle with cheese; toss gently.

Nutrition Facts

Calories60kcal
Protein10.09%
Fat57.19%
Carbs32.72%

Properties

Glycemic Index
21
Glycemic Load
1.49
Inflammation Score
-5
Nutrition Score
5.4091304837848%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.33mg
Myricetin
0.1mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:60.45kcal
3.02%
Fat:4.18g
6.43%
Saturated Fat:2.56g
16.03%
Carbohydrates:5.38g
1.79%
Net Carbohydrates:3.39g
1.23%
Sugar:2.4g
2.67%
Cholesterol:10.76mg
3.59%
Sodium:49.08mg
2.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.66g
3.32%
Vitamin K:31.88µg
30.36%
Vitamin A:629.87IU
12.6%
Vitamin C:9.1mg
11.03%
Manganese:0.17mg
8.37%
Fiber:1.99g
7.96%
Folate:24.41µg
6.1%
Vitamin B6:0.11mg
5.52%
Vitamin B2:0.08mg
4.78%
Magnesium:18.84mg
4.71%
Potassium:159.39mg
4.55%
Iron:0.77mg
4.27%
Vitamin B1:0.06mg
4.11%
Calcium:36.53mg
3.65%
Phosphorus:35.03mg
3.5%
Vitamin E:0.41mg
2.76%
Vitamin B3:0.54mg
2.72%
Copper:0.05mg
2.62%
Vitamin B5:0.18mg
1.76%
Zinc:0.22mg
1.48%
Selenium:0.85µg
1.21%