Parmesan-Glazed Acorn Squash

Gluten Free
Health score
5%
Parmesan-Glazed Acorn Squash
60 min.
4
169kcal

Suggestions

Ingredients

  • lb acorn squash seeded
  • Tbsp brown sugar 
  • Tbsp butter melted
  • 0.3 tsp ground cinnamon 
  • Tbsp olive oil 
  • Tbsp parmesan cheese grated kraft
  • 0.5 cup water 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Cut each squash piece in half; place, cut sides up, in 13x9-inch baking dish.
  3. Add water to dish; cover.
  4. Bake 40 min. or until squash is tender.
  5. Mix butter, sugar and oil; spoon over squash. Top with cheese and cinnamon; bake, uncovered, 5 min.

Nutrition Facts

Calories169kcal
Protein5.63%
Fat35.7%
Carbs58.67%

Properties

Glycemic Index
13.75
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
10.546956420593%

Nutrients percent of daily need

Calories:169.44kcal
8.47%
Fat:7.31g
11.24%
Saturated Fat:2.74g
17.15%
Carbohydrates:27.02g
9.01%
Net Carbohydrates:23.53g
8.56%
Sugar:2.92g
3.24%
Cholesterol:9.81mg
3.27%
Sodium:75.79mg
3.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.19%
Vitamin C:24.95mg
30.25%
Potassium:797.16mg
22.78%
Vitamin B1:0.32mg
21.23%
Manganese:0.41mg
20.56%
Vitamin A:943.16IU
18.86%
Magnesium:74.18mg
18.55%
Vitamin B6:0.35mg
17.64%
Fiber:3.49g
13.95%
Calcium:102.84mg
10.28%
Phosphorus:98.57mg
9.86%
Folate:38.85µg
9.71%
Vitamin B5:0.92mg
9.24%
Iron:1.65mg
9.19%
Vitamin B3:1.6mg
7.98%
Copper:0.16mg
7.76%
Vitamin E:0.6mg
4.02%
Selenium:2.09µg
2.98%
Zinc:0.41mg
2.75%
Vitamin K:2.45µg
2.33%
Vitamin B2:0.03mg
1.92%